Ener-Chi Balance

12/09/2026

Ener Chi Balance New Year Retreat 2027
3 places left
Dm for further details ✨️

05/09/2026

24/08/2026

Back to you school ..starts tues sept 1st @ 11am
Culturlann, Newmarket, Co.Cork

Thursday 3rd September Saoud Sultan Alsulaiti
New leaf, kanturk, Co.Cork

Booking advised

20/08/2026

Tai chi autumn 🍂 schedule for North Cork

Tuesdays @ anculturlann, Newmarket starts 1st sept

Thursdays .ie , kanturk starts 3rd Sept

If you can stand, breathe & gently extend kindness to yourself...you are ready
Tai chi is an exceptionally safe & fluid environment for weight bearing health
Tai chi encourages you to slow down and turn inwards and learn to listen to your own life's rhythm

Dm for further information

20/07/2026

Ener Chi Balance summer pop up session tomorrow morning..gentle qigong and some quiet tai chi walking..start your day with ease ✨️

14/06/2026

Summer finally here.. so grateful for sunshine & seeing the foxgloves

27/05/2026

This ancient practice brings you back to you
Helps with blood pressure/improves sleep/ reduces stress/ allievates joint stiffness associated with arthritis/ heightens body awareness (proprioception)
Expands cognitive capacity and memory

Needs no special equipment ..just open mind

30/04/2026

Whether stormy clouds or clear blue skies..taking time to connect with the universal energy brings ease to your complicated beautiful mind and homeostasis within this body you reside in for this journey through life

This evening...gentle tai chi class in New Leaf 🍃 health store and therapy rooms
Kanturk, Co.Cork
7pm

28/04/2026

What a gathering of incredible minds and attitudes over the weekend at the Irish hypnotherapy conference in Dublin
A mind bending experience and of course entertainment with said mind bending absolute gentleman Paul Draper
One man's intention is growing seeds of love and connection...ar scáth a cheile a mhaireann na daoine
Bringing this energy back to my classes this week has been a joy
❤️👌🙏

06/04/2026

April's classes recommencing tomorrow,tues 7th

These classes are open to all abilities and are suitable for those who are just curious about tai chi..or those who are interested in learning a gentle practice to support them along their way through life and all its undulations

Venue ..An Chultúrlann, Newmarket, co cork
Time: 11am- 12.30pm
Cost: €15 /Drop in ..or block of 4 sessions €50

Contact me for further information or any questions

Irene ❤️