16/01/2021
https://online.oideasgael.ie/en/courses/ioga-1/
Ióga 1 Cleachtadh don chorp, don anam agus don teanga! Cúrsa dátheangach Ióga do thosaitheoirí agus feabhsaitheoirí.
Ashtanga Yoga Kells
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classes are available now on Zoom. just contact me below to arrange a time. About the classes
i have 3 different types of classes to suit people at all levels.
a restorative class, a beginners class and I improvers class. i incorporate elements of Qi Gong, Dao Yin and mindfulness into the class. all these methods are designs to unblock the flow of energy in the body's meridians. by warming up the body and cooling down the mind we set out in our journey to discover the different levels of happiness that can be achieved through yoga. if you have any questions please feel free to ask. go raibh míle maith agat.
16/01/2021
boost your immune system with Yoga and breathing exercises.
this weeks schedule is ...
Tues 14th 7pm gmt
Wed 15th 7pm
Thurs 16th 7pm
all classes will have some breathing techniques, stretching poses and guided relaxation. all welcome to join in free of charge.
As Eamon Dunphy would say its not a great Friday its a good Friday. Yoga at 7pm this evening. Come one and all and experience lockdown yoga at its finest. See you there like and share.
Going live in a few mins at 7pm
Yoga class going live 7pm wed 8th april 2020.
next class online tomo evening tuesday 7pm GMT. all welcome. it will be a level 1 class, with a relaxation at the end. class will last about 1 hour. see you then.
Yoga class starting in 20 mins
7pm gmt monday 6th april
going live in 30 mins. better to not eat before yoga session. just get your mat and get comfortable.
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Kells Co. Meath
Kells
046