Surge Health and Fitness

Sunday Strong 💥
Rhythm Ride at 9am, followed by our dedicated HYROX Class at Surge Health and Fitness at 10am.

Every Sunday, we bring high-energy, performance-focused training designed to push you further. Whether you’re gearing up for your first HYROX race or chasing a new PB, these sessions are built to challenge, motivate, and deliver real results.

💪 What you can expect:
• Suitable for all fitness levels
• Strength, endurance & functional fitness
• Expert coaching in a supportive team environment
• Race-style conditioning that translates to performance

📍 Now training in Meath
Just 4 minutes off the Athboy Road
Eircode: C15 PY54

🏃‍♂️ Built for HYROX performance
🚀 Results-driven. Community-focused.

Spots are limited,don’t miss out on the HYROX class everyone’s talking about.
👉 Book now and train with purpose:
https://surgehealthandfitness.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D268067%26LocationId%3D11178

No excuses. Just momentum. Focus Fired up. Unstoppable. Do it For you.

🔥 9:00am — Bootcamp
Our signature full-body session built to keep your January energy alive and turn it into real consistency.

🚴‍♀️ 10:00am — Ride & Pump
Push the pace on the bike, then load the bars. Cardio meets strength for serious, full-body results.

🏋️ Open Gym — from 5:30am
Early start = competitive edge. Train your way and take ownership of your weekend.

February is where habits are made, and results start showing.
Show up, put the work in, and stay locked in at Surge Health & Fitness.

👉 Book now on Wodify:
https://surgehealthandfitness.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D268067%26LocationId%3D11178

Looking for a great workout to set you up for the weekend? Tomorrow at Surge Health & Fitness, we’re running 6 powerful classes built to reset your mindset, rebuild your strength, and put you back in control of your health.

When you book a class, you’re not just saving a space, you’re backing yourself and saying my goals matter.

💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 | 𝟔:𝟑𝟎 𝐀𝐌
Start your day lifting with purpose. Full-body strength, power development, and smart conditioning to set the tone for the entire week.

⚡ 𝐇𝐈𝐈𝐓 | 𝟕:𝟑𝟎 𝐀𝐌 – 𝐁𝐞𝐟𝐨𝐫𝐞-𝐖𝐨𝐫𝐤 𝐁𝐮𝐫𝐧𝐞𝐫
Short on time, big on results. High-intensity intervals designed to torch calories, build endurance, and wake you all the way up.

🥋 𝐁𝐨𝐨𝐭 𝐂𝐚𝐦𝐩 | 𝟗:𝟑𝟎 𝐀𝐌
A dynamic blend of functional strength and conditioning. Efficient, explosive, and built to make everyday movement feel effortless.

⚡ 𝐇𝐈𝐈𝐓 | 𝟓:𝟏𝟓 𝐏𝐌
Clock out and go hard. This fast-paced session is the ultimate reset—sweaty, powerful, and ridiculously effective.

💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 | 𝟔:𝟎𝟎 𝐏𝐌
Train with intent after work. Focused lifting, solid technique, and progressive programming to keep you getting stronger every week.

🏋️‍♀️ 𝐑𝐡𝐲𝐭𝐡𝐦 𝐑𝐢𝐝𝐞 | 𝟕:𝟎𝟎 𝐏𝐌
A music-driven indoor cycling experience. Ride to the beat, feel the energy, and lose yourself in the rhythm. Low-impact, high-intensity, and unbelievably fun!

👉 Book your class now and take the first decisive step toward the strongest, healthiest year of your life.

https://surgehealthandfitness.wodify.com/OnlineSa.../Main...

Train your way at Surge Health & Fitness 💪
Our Open Gym gives you the freedom to work out on your schedule, now open 5AM – 11PM every day. Whether you’re an early riser or a late-night grinder, your training never has to wait.

Experience some of the most advanced fitness equipment in the world, featuring premium BLK BOX strength systems and Concept2 performance machines trusted by elite athletes worldwide. From strength training to conditioning, every session is powered by top-tier equipment designed for real results.

No classes. No pressure. Just you, your goals, and the best environment to train.
🔥 Open Gym: 5AM – 11PM
🔥 World-class BLK BOX & Concept2 equipment
🔥 Space to train your way

Book your place:
https://surgehealthandfitness.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D268067%26LocationId%3D11178

Join the movement at Surge Health & Fitness and take your training to the next level.

Tomorrow at SURGE — your Tuesday training starts here 💥

From early-morning energy to evening strength sessions, we’ve got a full day of workouts ready for you. No matter where you are on your fitness journey, there’s a class designed to help you move, sweat, and feel stronger.

Check out what’s on and book your spot 👇

🚴 Rhythm Ride | 6:30am
Start your day on the beat. High energy, motivating music, and an uplifting ride that wakes up both body and mind.

⚡ HIIT | 7:30am
Fast, focused, and powerful. Short bursts of intense work designed to maximise results and keep the burn going long after you finish.

🚴 Rhythm Ride | 9:30am
Same great ride — just a little later. Perfect if you prefer extra sleep before hitting the saddle.

🏋️ Teen Fit HIIT | 5:00pm
A fun, confidence-building session helping teens improve fitness, strength, and movement skills in a supportive environment.

🏋️ Strength & Conditioning | 6:00pm
Train with intention. Build strength, improve technique, and develop full-body power.

🏋️ TRYKA | 7:00pm
End the day strong with this dynamic hybrid workout combining strength, conditioning, and functional movement.

💪 Whatever your goal, there’s a session for you.
Book in now and make your Tuesday count.

🔗 https://surgehealthandfitness.wodify.com/OnlineSa.../Main
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📍 Location: C15 PY54 — just minutes off Athboy Road

SUPER SATURDAY 21 February 2026.. Keep your 2026 energy
Strong, focused and unstoppable. Summer is coming.

🔥 9.00am — Bootcamp
Our signature full-body session to shake off the holidays and kickstart your momentum.
🚴‍♀️ 10.00 am — Ride & Pump
Torch calories on the bike, then build lean muscle with bars & plates for serious total-body power.

🏋️ Open Gym — from 5:30am
Prefer doing your own work out, drop in and get it done

Your 2026 goals won’t chase themselves, take the first step this Saturday.
👉 Book now on Wodify:
https://surgehealthandfitness.wodify.com/OnlineSa.../Main...

Tryka Thursday is all about conditioning and building strength. At SURGE Health and Fitness we have something for everyone.

Here's what’s on:
🔥 6:30am — 𝐌𝐞𝐭𝐜𝐨𝐧
High-intensity metabolic conditioning designed to build strength, stamina and serious sweat.

💥 7:30am — 𝐇𝐈𝐈𝐓
Kickstart your morning with fast, explosive intervals that burn calories and boost endurance.

💪 9:30am — 𝐓𝐑𝐘𝐊𝐀 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
Functional strength + conditioning blended for a full-body challenge that gets results.

💪 5:00pm — 𝐓𝐞𝐞𝐧 𝐅𝐢𝐭 𝐇𝐈𝐈𝐓
Our Teen Fit HIIT class is the perfect way to build confidence, strength, and fitness in a supportive environment

💪 6:00pm — 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠
Kickstart your day with coached full-body lifting, power work, and intelligent conditioning. Strong mornings

⚡ 7:00pm — 𝐌𝐞𝐭𝐜𝐨𝐧
High-intensity metabolic conditioning designed to build strength, stamina and serious sweat.

📲 Book now through our Wodify app!
Meath’s Health & Fitness Starts at SURGE. 💚
https://surgehealthandfitness.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D268067%26LocationId%3D11178

A perfect way to keep kids active, confident, and strong at Surge Health & Fitness.

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝐒𝐮𝐫𝐠𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

𝐘𝐨𝐮𝐫 𝐋𝐢𝐧𝐞-𝐔𝐩:

💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 — 𝟔:𝟑𝟎𝐚𝐦
Kickstart your day with coached full-body lifting, power work, and intelligent conditioning. Strong mornings = strong weeks.

⚡ 𝐇𝐈𝐈𝐓 — 𝟕:𝟑𝟎𝐚𝐦 | 𝐁𝐞𝐟𝐨𝐫𝐞-𝐖𝐨𝐫𝐤 𝐁𝐮𝐫𝐧𝐞𝐫
45 minutes of sweat-soaked intervals to boost endurance, burn calories, and leave you buzzing all morning.

🥋 𝐓𝐫𝐲𝐚𝐤𝐚 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 — 𝟗:𝟑𝟎𝐚𝐦
Functional strength meets conditioning in this explosive mid-morning session. Train smart. Feel unstoppable.

⚡ 𝐇𝐈𝐈𝐓 — 𝟓:𝟏𝟓𝐩𝐦
The perfect after-work reset — fast, fiery, and guaranteed to melt the stress away.

💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 — 𝟔:𝟎𝟎𝐩𝐦
Finish your workday with purpose. Build muscle, refine technique, and leave stronger than you arrived.

🏋️‍♀️ 𝐁𝐨𝐨𝐭 𝐂𝐚𝐦𝐩 — 𝟕:𝟎𝟎𝐩𝐦
A high-energy mix of strength, cardio, and teamwork. Big sweat. Big vibes. Even bigger results.

👉 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞 𝐧𝐨𝐰:
https://surgehealthandfitness.wodify.com/OnlineSa.../Main...

Make Wednesday your power day 💥
📍 Location: C15PY54 See less
— in Kells.

Tomorrow at SURGE, the schedule is packed from sunrise sweat to evening strength 💥
Wherever you’re at on your fitness journey, there’s a class waiting for you. Check out what’s on and lock in your spot 👇

🚴 Rhythm Ride | 6:30am
Rise, clip in, and ride to the beat. High-energy music, big motivation, and the perfect start to your day.

⚡ HIIT | 7:30am
Short, sharp, and powerful. Explosive intervals designed to push your limits and keep you burning long after the workout ends.

🚴 Rhythm Ride | 9:30am
More sleep, same burn. A music-driven ride that hits just as hard without the early alarm.

🏋️ Teen Fit HIIT | 5:00pm
A fun, high-energy session built to boost confidence, fitness, and strength for teens.

🏋️ Strength & Conditioning | 6:00pm
Train with purpose. Build strength, refine technique, and develop full-body power.

🏋️ TRYKA | 7:00pm
Finish the day strong with this hybrid workout blending movement, strength, and conditioning for a total-body challenge.

💪 Whatever your goal, there’s a session to match it.
Book now and make your Tuesday count.

🔗 https://surgehealthandfitness.wodify.com/OnlineSa.../Main...

Monday is often called the toughest day of the week.
But the quickest way to shake off the post Valintines slump? Move your body, lift your mood, and show up for yourself.

Tomorrow at Surge Health & Fitness, we’ve lined up the 6 perfect sessions to reset your mindset, boost your energy, and kick-start the week feeling unstoppable 🔥

📅 𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟗𝐭𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 – 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞
🏋️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 6:30
⚡ 𝐇𝐈𝐈𝐓 7:30
🏋️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 9:30
⚡ 𝐇𝐈𝐈𝐓 17:15 – with Natalie
🏋️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 18:00 – with Natalie
🚴 𝐑𝐡𝐲𝐭𝐡𝐦 𝐑𝐢𝐝𝐞 19:00 – with Natalie

No motivation? That’s okay, just turn up.
The energy, the music, the coaches, and the community will do the rest 💥

Book here:
https://surgehealthandfitness.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D268067%26LocationId%3D11178

READY TO TRAIN LIKE A HYROX ATHLETE? 🔥

Join the dedicated HYROX class at Surge Health and Fitness every Sunday at 10am and take your performance to the next level. Whether you’re preparing for your first HYROX event or chasing a new PB, our structured, high-energy sessions are built to challenge, motivate, and deliver results.

💪 What to expect:
• A class designed for all fitness levels
• Strength, endurance & functional fitness
• Expert coaching & supportive team atmosphere
• Race-style conditioning

📍 Training now in Meath - Just 4 minutes off the Athboy Road - Eircode: C15PY54
🏃‍♂️ Built for HYROX performance
🚀 Results-driven. Community-focused.

Spots are limited — join the HYROX class everyone’s talking about.
👉 Book your place now and train with purpose: https://shorturl.at/qwVum
https://surgehealthandfitness.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D268067%26OnlineMembershipPaymentOptionId%3D0%26ClassId%3D183389896%26LocationId%3D11178%26IsToViewPurchaseOnly%3DFalse%26PromoCodeInputParameter%3D