Clubactivekells

05/10/2026

4 x 9 minute wods 1 minute rest in between

Wod 1
5 pull ups
10 db bench
15 cals ski

Wod 2
10 kb deadlifts
20 kb swings
30 cals bike erg

Wod 3
1 mile echo
10 db hang clean and press8 mile echo
10 db hang clean and press6 mile echo
10 db hang clean and press4 mile echo
10 db hang clean and press2 mile mile echo
10 db hang clean and press

Wod 4
10 lunges
20 wall balls
30 cals rower

27/08/2026

Now the kids are back to school
It’s time to get back into routine and get back training
Sign up now - link in bio

31/07/2026

19/05/2026

Class Saturday moved to 8am
Apologies for any inconvenience caused
Bryan

28/04/2026

Swapped out dual adductor and abductor machine for separate adductor and abductor machine you will find having two separate machines the movement will be better and you get a better workout/ results 🍑💪🏼
Technogym cable for all your accessory work 💪🏼

24/04/2026

Please make sure your finger print is working I’ll be changing the code at the end of the month
I’ll no longer be giving out the code as some people are passing it on
Please arrange with Bryan getting your finger print rescanned if it’s not working
Thanks in advance
Bryan

22/04/2026

Exciting news

Current members you can now renew your membership through the Fitsense app

And for new members directly online https://secure15.clubwise.com/clubactivekells/pos.asp

12/04/2026

Sunday
Hill Run or 1500m bike erg
750m ski
Hill Run or 1500m bike erg
160m farmer carry’s
Hill Run or 1500m bike erg
40 ram roller thrusters
Hill Run or 1500m bike erg
30m sled push
Hill Run or 1500m bike erg
30m sled pull
Hill Run or 1500m bike erg
750m row
Hill Run or 1500m bike erg
50m walking lunges
Hill Run or 1500m bike erg
20 burpees
Hill Run or 1500m bike erg
Into as many rounds of Cindy as possible in time remaining

Cindy = 15 air squats 10 press ups 5 pull ups

24/03/2026

Results from Saturday
Well done all and thanks again

Team male male
1st Caolan & TJ - 11,380
2nd Colin & Dean - 10,599

Female female
1st Caroline & Rose - 11,201
2nd Emily & Rebecca 10,985
3rd Ash & Grainne - 10,215

Mixed
1st Maryna & Ronan - 11,163
2nd Aoife & Ciaran - 10,899
3rd Alan & Savannah - 10,412


*Score = meters on bike + meters on row + reps on treadmill and hang clean & press + sled meters x 2 =
Eg bike 1000m + 1000m + 75 rep + 10 sled (100m x2~ 200) = 2275

16/03/2026

Updated list for Saturday
Please let me know if you need to change time also early slots 6-7am free
Trying my best to accommodate everyone and their prefered time