Five Star Fitness

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Five Star Fitness 𝐊𝐞𝐫𝐫𝐲𝐬 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐬𝐞𝐦𝐢 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐠𝐲𝐦 Torch Bodyfat Gain Energy Build Confidence
(2)

Away day run club 🏃‍♀️🏃‍♂️Yet another away day run club, special edition coming your way This time we’re heading to “Buc...
22/09/2026

Away day run club 🏃‍♀️🏃‍♂️

Yet another away day run club, special edition coming your way

This time we’re heading to “Buckleys Loop” 😳

Yes, I know I asked the same question, “where is it?” 😉🤣

We’re heading to Kilgarvan and this time our members are organising it, some crew 🙏

It’s open to everyone, you do not need to be a member, please do not be afraid to come along 🙏😄

Please follow the ericode for directions and there’s plenty of parking here 🚘

Followed by coffee and snacks afterwards of course ☕️

📅Date: Sunday October 4th
⏰Time: 8am sharp
🚧Distance: 5kms
📍Where: Starting and finishing at the eircode

You can walk it, run it, whatever suits you, everyone welcome

See you all there, not to be missed, a special edition 🎀

Get it locked in your diaries 🔐

The Five Star September Kick start 🔥The kids are back to school 📚Summer is over, 3 weeks into September ⏳And you said to...
21/09/2026

The Five Star September Kick start 🔥

The kids are back to school 📚

Summer is over, 3 weeks into September ⏳

And you said to yourself “as soon as the summer is over i’ll focus on myself” 👈

Well here we have exactly what your looking for at Five Star Fitness

If you’d like to:
⭐️Lose between 3-5kgs of bodyfat
⭐️Gain an extra 60 minutes of energy EVERY day
⭐️Feel fitter than you have done in years

And i know we get it, your time poor, super busy with work, kids and travel etc

We’ll achieve all of this in 👇

✅ Under 3 hours a week
✅ No “Diet” to follow
✅ Without giving up your weekends

Only 5 spaces left between here and the end of September as we’ve had a massive month of intakes so far…

So if this sounds like something you need in your life right now

Drop me a message with the words “Kickstart” and i’ll get back to you with all the details

Let’s get you into the shape of your life before the end of 2026 💪

21/09/2026

Hybrid at Five Star Fitness ⭐️

Our brand new session that we’ve introduced since the start of September 😮‍💨

It has gone down a strom, some buzz 🤌

This session will get you ready for any hyrox, tryka, athx based event or if you’re simply just looking to train for everyday life

What a session targeting every area from strength, endurance, met con, running 🔥

Suitable to ALL levels meeting you exactly where you’re at 🙌

Booking… 👇

👉Open to all full time members on your relevant memberships

👉Open to non members as a payg option if you’re interested in trying it out

BUT get your first session completely FREE on us 🙏

Just drop us a message with the words “FREE Hybrid” and we’ll get you booked in 🤩

Session times every…👇

⏰Tuesday at 7pm
⏰Thursday at 7pm

See you on the dance floor 🔥🔥 you won’t be disappointed 💯

We Are Hiring We Are growing 📈So many exciting new opportunities at Five Star Fitness 💯🤩 here’s another one So many thin...
20/09/2026

We Are Hiring 

We Are growing 📈

So many exciting new opportunities at Five Star Fitness 💯🤩 here’s another one

So many things in the pipeline as we grow 🚀

If you’re an experienced coach and leader, this could be your opportunity 💪

Follow the slides for ALL the information and what’s entailed 👀

New levels incoming, have you got what it takes to bring Five Star Fitness to an even greater level? 🔥🔥

If so, we want to hear from you 💯🙏😄

Thank you to everyone that’s been on the journey, wouldn’t be possible without you 🙌

Here we have it 🏃‍♀️🏃‍♂️So many are asking “when is the Wednesday night run club back?”We’re pumped to get underway once...
16/09/2026

Here we have it 🏃‍♀️🏃‍♂️

So many are asking “when is the Wednesday night run club back?”

We’re pumped to get underway once again coming into autumn and the shorter evenings on the horizon

Build up to your very first 5k or 10k by the end of 2026 💪🤩

Suitable to ALL levels and we mean that, just ask any of our previous members that have followed any of our plans

Whether you can’t run across the road or you’re looking to improve your speed/time on a 5k/10k…

This is suitable for you!!

Because everything is set up and challenged in the right way to suit you and your level

Please note, you do not need to be able to run a 5k or 10k already, this is the reason we have the program, so you can build and work towards it

You do not need to be “fit” to join this, we’ll help you every step of the way

As long as you’re willing to put in the work, we’ll have you running a 5k or 10k by the end of 2026…

That is a 100% guarantee, i’ll give you your money back if you don’t 💯

And there’s a difference, you’ll be running it feeling fit, not running it and feeling like you’re going to collapse at the end 🫠

👉This will be a 2 day program tailored to a 5k or 10k depending which one you want to do

👉One night as a collective, every Wednesday night at 7pm ✅

👉And the other session to be done in your own time

👉But if you miss a night, please don’t worry everything is on the plan so you can do in your own time so you never miss out

Please share and tag your friends in the comments if you’d like to get everyone moving 🙌

Game on we cannot wait 🔥

Drop us a message with the words “Run Club” and i’ll get you locked in 🔐

The Five Star September Kickstart 🔥Dropping very soon ⏳The kids are back to school…Summer is over…And you said to yourse...
15/09/2026

The Five Star September Kickstart 🔥

Dropping very soon ⏳

The kids are back to school…

Summer is over…

And you said to yourself “as soon as the summer is over i’ll focus on myself”

If you’d like to know more drop us a message 👇

14/09/2026

The Truffle Honey machine…

Colette Hayes 🔥👏💪

Collette has been ever consistent since day 1, always shows up, always puts in the work, always pushing herself to her limits and never shy’s away from testing those limits 🙌

She’s achieved so much day 1 but the main one being, she’s so much stronger across the board for every day life and work load with catering 💪

You can’t beat simply being strong for life 👏 top class Collette

Collette’s also completed 2 hyrox events which shows incredible consistency and commitment to herself 🔥

So inspiring to watch you grow and challenge yourself every single week no matter what comes at you…

Take a listen to Collette’s journey since day 1 👏

Serious work Collette, keep thriving and the skys the limit 🚀

4 months of 2026 remaining..⏳That’s 16 weeks.. ⏳That’s 116 days precisely from Monday the 7th of September ⏳ Fast forwar...
04/09/2026

4 months of 2026 remaining..⏳

That’s 16 weeks.. ⏳

That’s 116 days precisely from Monday the 7th of September ⏳

Fast forward to Xmas parties and family/social events 💃🕺

👉How would you like to look in the mirror?
👉How would you like to look in photos?
👉How would you like to feel?
👉What clothes would you like to be wearing?

If the first 8 months of 2026 haven’t gone as you’d like it to have (or the past 5 years, someone who signed up with us this week said they’ve been putting themselves off for 5 years and things have just got progressively worse since)

And…

❌You’re not happy in your clothes
❌You’re not happy with your daily energy
❌You’re not happy with how you look in the mirror

Between now and the end of 2026…

⭐️If you’d like to drop 10kgs of bodyfat
⭐️If you’d like to feel fitter than ever before (i mean that)
⭐️If you’d like to be able to go to your wardrobe with excitement, instead of dread and feeling anxious 😔😢

Drop me a message with the words “September” and i’ll get back to you asap with all the details

Let’s get you looking, feeling and performing at your best for this years Christmas social/family occasions

And stop this on/off approach where it’s 2 weeks good, 2 weeks bad. How many times have you recycled that?? 🔁

Let’s remove the noise and get you thriving and back to your very best

Game on, excited for you 🤩

Run Club on tour 🚨The Five Star Free Run Club is going on tour once again 🏃‍♀️🏃‍♂️Glengarriff was a massive hit with 25 ...
31/08/2026

Run Club on tour 🚨

The Five Star Free Run Club is going on tour once again 🏃‍♀️🏃‍♂️

Glengarriff was a massive hit with 25 turning out and thanks so much for all the feedback on it

We will be back again for sure 😄

But this time due to the demand of so many asking for it….

We’re heading for Sneem 💪

All welcome, all levels and all abilities 💯

You do NOT need to be a member, this is FREE to everyone and anyone

We’re pumped to bring the Five Star Vibes to Sneem and hitting the roads with you all

And we’re also super pumped to collab with Caoimhe from Kav’s coffee truck, so come along for a social morning in Sneem, promises to be a vibe 💯

📅 Date? Sunday September 13th
⏰ Time? 8am Sharp
📍 Where? Starting at D O’ Sheas and ending here
🛣️ Distance? 5/6k any pace you wish

Followed by coffee afterwards in Kav’s Coffee Doc and they have kindly offered a free protein ball with each coffee

There will also be more snacks on display if you wish

Everyone is welcome and I mean everyone…

Even if you’re only walking with a buggy, please come along and get some movement in…

And of course enjoy/bring the vibes 🔥

Get it locked in your diaries and see you there 📝

17/06/2026

Meet Five Star member…

The Knockngashel Machine…

That is Carmel Godfrey 💪

Been on one hell of a journey since the day she arrived at Five Star Fitness, 4 years in and only going from strength to strength 🔥

Has achieved so much with fat loss, strength and overall fitness

Completed a hyrox with her daughter 🙌

Has had a hip replacement which shows an incredible mindset to get back to exercise as soon as she could..

Building it up slowly and getting that strength back into it. Trained right up to the op and got right back after the op 👏 seriously impressive

Her dedication, resilience and hard work is nothing short of top class 💯

Big up Carmel, well done, delighted for you, keep striving 🤩

Address

Kenmare Business Park, Unit 4
Kenmare
V93TC99

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