Kenmare Clinic Sports Injury and Rehabilitation

EARLY MORNING REFORMER PILATES 🌅

If you like to get your exercise done before the day gets busy, our early morning Reformer classes are for you!

Start your day with movement, build strength, mobility and balance, and head into the rest of your day feeling energised and ready to go.

Early morning classes available:

Tuesday — 6.30am & 7.30am
Thursday — 7.30am

Classes are suitable for different levels, with exercises and resistance adapted to suit you.

Perfect if you’re trying to fit regular exercise around work, family or a busy schedule , get your training done early and have the rest of the day ahead of you.

📅 New 8-week block starts 31st August

📍 Kenmare Clinic, Killarney Road, Kenmare
📞 087 282 3674
📧 [email protected]

Move Well. Feel Well.

I’m looking forward to seeing you in the studio soon, and please reach out if you have any questions.

Want to stay strong, mobile and confident as you get older?

Our Active Aging Reformer Pilates class takes place every Monday at 11am and is designed for older adults, including those experiencing hip or knee mobility issues, stiffness, everyday aches and pains, or anyone who wants to maintain their strength, balance and independence.

The Reformer provides excellent support, and because the machines are raised off the floor, there’s no need to get up and down from floor level.
Exercises can be adapted to suit your ability, with options to help you build strength and confidence at your own pace.

Classes focus on:

• Strength
• Balance and stability
• Mobility
• Confidence with movement
• Staying active and independent

We have a wonderful mix of ages attending, right up to 80+, and everyone works at a level that suits them.

You don’t need to be fit or flexible to begin. Just come as you are.

📍 Kenmare Clinic, Killarney Road, Kenmare
📞 087 282 3674
📧 [email protected]

Move Well. Feel Well.

Please get in touch if you have any questions or would like to find out more.

Mobility Kenmare Kerry MoveWellFeelWell

MEN’S REFORMER PILATES | NEW 8-WEEK BLOCK

Our Men’s Reformer classes are back from 31st August, with two evening options:

Monday 7.30pm
Wednesday 7.30pm

Whether you’re a tradesman, farmer, working at a desk, playing sport, or simply noticing more stiffness and aches than you used to, Reformer Pilates is a great way to keep your body strong and moving well.

You don’t need to be flexible and you don’t need any previous Pilates experience.

And while we have dedicated Men’s Reformer classes, men are of course very welcome in all of our other classes too.

📍 Kenmare Clinic, Killarney Road, Kenmare
📞 087 282 3674
📧 [email protected]

Move Well. Feel Well.

I’m looking forward to seeing you in the studio soon, and please reach out if you have any questions.

Ramone Holly

NEW TO REFORMER PILATES? START HERE

Our Foundation Reformer classes are a great place to start if you’re new to Reformer Pilates or would simply like to build confidence with the equipment and movements.

You’ll learn the foundations while working on strength, mobility, balance and control, with plenty of guidance and options to suit you.

No previous Reformer experience needed.

Please contact if you have any questions, concerns or need any guidance with the classes.

Looking forward to seeing in the studio!
Ramone Holly 😊

📍 Kenmare Clinic
✨ New 8-week block starts 31st August
📲 Booking open

New clients very welcome.

Links to the schedule are in the bio or on our website www.kenmareclinic.ie

Our new 8-week Pilates schedule starts Monday, August 31st! 💙

We have Reformer, Mat Pilates, Pilates & Barre, Chair Pilates, Active Aging and Men’s Reformer classes, with early-morning, daytime and evening options available.

You can choose to attend Reformer once or twice a week, or combine one Mat and one Reformer class each week.

If you’d like to join us, keep your regular class time or aren’t sure which class would suit you, just send us a message and we are here to help !

Spaces are limited to 10 in each Reformer class.

We are planning our Autumn Pilates timetable and we would love your input!

Our new Mat and Reformer schedule begins on September 1st.

Before we finalise it, we want to know:

When would you genuinely be most likely to come to Pilates?

🌅 Early morning: 6–8am
☀️ Morning: 9am–12pm
🥗 Lunchtime: 12–2pm
🌤️ Afternoon: 2–5pm
🌙 Evening: 5–8pm

Comment below or send us a private message with your preferred class , time and tell us which days suit you too.

Even if you’re not currently attending classes but would like to this autumn, we’d really like to hear from you.

Please tag or share this with someone who might like to join you!

We’ve been quietly working on something new for our growing Pilates community in Kenmare… 💙

All will be revealed on Monday evening.

We can’t wait to share it with you.

🌞 Pilates is back this week 🌞

Our new 5 week Mat Pilates courses start this week.

✔️ 5-week courses starting now
✔️ Drop-ins welcome (subject to availability)

Class times
Tuesday 10am & 6pm
Thursday 10am , 11.15am & 6.15pm

Thinking about trying Reformer?

Our 4-Class Reformer Intro Offer is also available the perfect way to get started and get a feel for the reformer and if it’s for you !

Book through the Kenmare Clinic Pilates app or follow the links below.

If you’re not sure which class is right for you, just send us a message we’re always happy to help 😊

Links in the bio