Apple Yoga Ireland

UPDATE *Thursday only 1 space left
Pilates with Weights

New courses commence
▫️September 2nd Wednesday 6.55pm
▫️*September 3rd Thursday 6:45pm(*1 space left)
▫️6 week course.

Combines the core strength of pilates with the added resistance of small weights for increased muscle building and toning.

Who is it for? Everyone!

This class has great benefits for over 40’s. It is a low-impact way to build muscle mass and functional strength which is necessary for daily activities as we age.
▫️Helps to increase bone density and balance
▫️Helps to prevent osteoporosis and falls
▫️Increases stability and flexibility

▫️6 spaces per class
▫️No Pilates experience required.





All equipment provided. Whatsapp 086 3618348

Pilates with Weights in Garadice

New course commences Thursday July 30th 6:45pm. 6 week course.

Combines the core strength of pilates with the added resistance of small weights for increased muscle building and toning.

Who is it for? Everyone!

This class has great benefits for over 40’s
It is a low-impact way to build muscle mass and functional strength which is necessary for daily activities as we age.
▫️Helps to increase bone density and balance
▫️Helps to prevent osteoporosis and falls
▫️Increases stability and flexibility

▫️6 spaces per class
▫️No Pilates experience required.

Tonight
🔹6.45pm Pilates with Weights
Apple Yoga Studio Garadice

🔹8.15pm Yoga for Beginners/Improvers
PMC Physiotherapy Dunboyne

WhatsApp 086 3618348 to book

Yoga In Dunboyne

⏺Thursday
⏺July 23rd
⏺8.15 pm
⏺6 week course

Venue: PMC Physiotherapy,
Unit 36, Dunboyne Business Park.

Benefits of yoga:
◽️Improves flexibility
◽️Increases strength
◽️Perfect for cross training
◽️Better range of motion
◽️Improves focus
◽️Reduces stress

•This class is for men and women
•Beginners & Improvers
•Small class size
•Modifications made for injury
•Free parking

Spaces are limited, please *book in advance.

YTTC Qualified

As Thursday‘s Pilates with Weights course is fully booked an extra Wednesday course has been added

Pilates with Weights Taster Course

Combines the core strength of pilates with the added resistance of small weights for increased muscle building and toning.

🔹4 week course
🔹June 10th 7pm
🔹Small class size - 6 participants
🔹All equipment provided

WhatsApp 086 3618348 - course must be pre-booked.
Studio in Garadice

Pilates with Weights
New course commences Thursday June 11th 6:45pm.

Making excuses doesn’t build strength.
Commitment does.

Combines the core strength of pilates with the added resistance of small weights for increased muscle building and toning.

🔘6 spaces per class
🔘No Pilates experience required.
🔘All equipment provided
🔘4 week course

Pilates with Weights
New course commences Thursday June 11th 6:45pm.

Making excuses doesn’t build strength.
Commitment does.

Combines the core strength of pilates with the added resistance of small weights for increased muscle building and toning.

6 per class
No Pilates experience required.
All equipment provided

Did you know that weight training for just 90 minutes a week 'cuts the risk of early death'?

Researchers led from Harvard analysed 147,373 people in the US over 30 years and found that strength training over an extended period can significantly lower the chance of death from heart disease and stroke by 19%. The benefits also reduce the risk of death from neurological disease.

Speaking on RTÉ's Morning Ireland, DCU's Prof Niall Moyna expressed no surprise at the study's findings, highlighting that its unique 30-year tracking method with questionnaires filled out every two years makes the data highly reliable. He noted that while people in Ireland often focus on getting their steps in for cardiovascular health, they frequently neglect muscle mass, which naturally declines by about 10% per decade between the ages of 40 and 70 if not actively maintained.

This loss of a quarter of one's muscle mass leads to a more sedentary lifestyle and a higher risk of chronic conditions, however, Prof Moyna emphasised that committing to 60 to 120 minutes of strength training per week can combat this decline, drastically reducing all-cause and cardiovascular mortality, as well as cutting the risk of neurological diseases like Alzheimer's and dementia by almost 30%.

Listen to the full interview: https://launch.dcu.ie/3Q7dr4a



DCU Alumni DCU Global DCU Business School DCU Engineering DCU Educational Trust

Take the first steps in looking after your future body

People usually turn to Yoga and Pilates for overlapping, but slightly different, reasons. Both are low-impact, mind–body practices, but each brings its own strengths.

Why do yoga?

Yoga combines movement, breathing, and mindfulness.

Key benefits:
* Flexibility & mobility: Regular practice loosens tight muscles and improves range of motion.
* Stress reduction: Breathing techniques and meditation help calm the nervous system.
* Mental clarity: Many people use yoga to manage anxiety and improve focus.
* Whole-body strength: Especially in styles like Power Yoga or Yoga for Runners.
* Balance & posture: Helps align the body and prevent injuries.

Think of yoga as: movement + mindfulness + relaxation

Why do Pilates?

Pilates focuses more on controlled movement and core strength.
Key benefits:
* Strong core: Targets deep abdominal and back muscles (great for stability).
* Posture improvement: Especially helpful if you sit a lot.
* Injury prevention & rehab: Often recommended by physiotherapists.
* Muscle tone: Builds long, lean muscle without bulk.
* Precision & control: Emphasises technique and alignment.

Think of Pilates as: strength + control + alignment

FAQ
Can people do both ? Yes, they complement each other very well !

Do you have to be fit? No, these classes are suitable for EVERYONE. As they are low impact it’s a good place to start if you‘re thinking of beginning an exercise programme. Within 6 short weeks you’ll see a difference !

I have an injury, should I wait until it’s healed? If your doctor or physio gives you approval you can start, modifications can be made for injuries.

Will I feel out of place, I’m not flexible at all, I can’t even touch my toes?
Most people can’t 😃And most people can’t stand on one leg, but balance and flexibility are important, particularly as we age. It’s never too late to start!

Contact me for a friendly chat and I‘ll find the right class for you