Elena Personal Trainer

Directions Contact the business

Elena Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elena Personal Trainer, Personal trainer, Kilcock.

Qualified Personal Trainer 💫 1 on 1 Personal Training 💫 Group Personal Training 💫

Transform your body and mindset — strength, fat loss, and confidence for busy adults.

09/10/2026

🔥 TRYKA PREP | 35-MINUTE AMRAP 💪

35 minutes of hard work, pushing limits and building endurance! 🥵

🏃 Run – 5 minutes
🏋️ Thrusters – 25 reps
🔥 Burpee box jumps – 20reps
💪 KB deadlift – 25 reps
📦 Box jumps – 15 reps
🚴 Bike (standing push) – 2 minutes

AMRAP = As Many Rounds As Possible in 35 minutes!

✅ My result: 3 rounds completed!
Sweating, pushing and giving it everything! 💦🔥

Every workout is an opportunity to get stronger, improve endurance and build mental toughness.

One workout at a time. One step closer to the goal! 💥

06/10/2026

🍌✨ Healthy Banana Muffins — simple, delicious & satisfying!

Made with:
🍌 3 ripe bananas
🥚 3 eggs
🍁 Maple syrup
🌾 Oat flour
🌰 Almond flour
✨ Cinnamon
🍫 Dark chocolate chips

Healthy eating doesn’t have to be boring! You can enjoy delicious food, satisfy your sweet tooth and still make nutritious choices. ❤️

It’s all about balance, consistency and enjoying what you eat. 💪🏼

Eat well. Enjoy your food. Feel good. 🍌🧁✨

03/10/2026

🍪 4-Ingredient Healthy Biscuits 🤎

Simple, healthy and so easy to make!

✨ 1 cup oat flour
✨ 1 cup almond flour
✨ 1 cup peanut butter
✨ Dark chocolate for topping 🍫

Mix, shape into biscuits and bake at 180°C for 10–15 minutes.

Let them cool, add your dark chocolate and enjoy! 😍

Perfect when you want something sweet without complicated ingredients.

Save this recipe and give it a try! 🤎

HealthyDessert OatFlour PeanutButter FitFood Homemade

30/09/2026

Healthy food doesn’t have to be boring! 🥗✨

My clients send me pictures of their meals, and I love seeing the healthy and delicious choices they’re making every day. ❤️

We motivate each other, share ideas and learn that eating well can still be enjoyable and full of flavour! 😋

You don’t need to eat boring food to reach your goals — you just need the right balance. 💪

Small healthy choices every day = big results! ✨

28/09/2026

🔥 TRYKA PREP | SPEED WORK 🔥

400m RUN BETWEEN EACH EXERCISE 🏃‍♀️

🏋️ KB Swings × 30
💪 Squat to Press × 30
🔥 Burpee Box Jumps × 30
🦵 Front Lunges × 30
🏋️ Farmer Carry × 150m
🏐 Wall Balls × 30

Speed • Strength • Endurance • Mental Toughness

25/09/2026

🔥 TRYKA TRAINING — 30 MIN AMRAP

As many rounds as possible in 30 minutes:

* 🏃‍♀️ Box Jump to Burpee × 10
* 🏋️‍♀️ KB Swings × 15
* 📦 Box Jumps × 10
* 🚴‍♀️ Bike × 100 m / 3 min

30 minutes. Keep moving. Push your pace. 🔥

24/09/2026

🔥 12 WEEKS TO TRYKA! 🔥

Today’s session: 10KM Tempo Run 🏃‍♀️💨

Working on endurance, pace and mental strength as I prepare for competition.

12 weeks of training. One goal.
Let’s get stronger, faster and fitter! 💪🔥

23/09/2026

🔥 CARDIO DAY 🔥

🏃‍♀️ 5 min run
💪 Side single-leg lift → shoulder press — 50/side
🏋️ Sumo squat → upright row jump — 50 reps
⚽ Ball full sit-ups → shoulder press — 20 reps
🚴 Bike push & pull — 5 min
🔥 Rope — 500 reps

3 rounds 💥

Push yourself, stay consistent and finish strong.
No excuses. Just progress. 💪🔥

21/09/2026

Monday Full-Body Workout 💪

• Single-Leg Back Lunges — 10/leg
• Sumo Deadlifts — 12 reps
• Single-Leg Step-Ups — 10/leg
• Around the World — 12 reps
• Bench Dips — 25 reps
• Single-Arm Front Raises — 10/arm
• Push-Ups — 15 reps

3 rounds 🔥
⏱️ Rest 1 minute after each exercise.

Show up. Stay consistent. Get stronger. 💪🔥

Address

Kilcock

Website

Alerts

Be the first to know and let us send you an email when Elena Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elena Personal Trainer:

Shortcuts

Share

Category