No1 Fitness Kilcullen

Important Notice 💯

We’re organising our second TRYKA / HYROX-style simulation 💪

📅 Date: Saturday, 6th June
⏰ Time: 11:30
📍 Location: No.1 Fitness Kilcullen
R56WC95

Everyone is welcome, but it’s especially mandatory for those signed up for TRYKA in July.

⚠️ Booking is required
We have limited spaces, and we need to plan the stations and setup properly.

💰 Members: FREE
💰 Non-members: €25

📧 To book your place please email:
[email protected]

If you have any questions, feel free to contact Beata or Mariusz.

Also, if you’re still thinking about signing up for TRYKA in July, check if there are still spots available – quite a few people have already joined 🔥
Don’t overthink it – you’re well able for it. Great motivation for your training 💪

See you there 💥

NO1FITNESS TEAM

Single Leg Box Jumps 🔥

Pure power, balance, control, and courage.
Jumping onto a high box on one leg takes explosive strength, stability, coordination, and serious mental focus.

This movement builds:
• explosive lower body power
• single-leg strength and stability
• balance and coordination
• stronger glutes, knees, and core
• athletic performance and resilience

Every jump demands full body control and serious effort 💪 physically and mentally. 💥

Well done to Frank Smyth for this incredible strength and athleticism.

From triathlon training to strength work and functional fitness 👌 it’s amazing to see how combining different training styles creates such strong overall performance.

A great reminder that a balanced mix of training truly works. 👏

NO1 Fitness Team 💪

Bank Holiday Monday done right

We had an amazing start to the day with our Tabata Masterclass strong effort great energy and so much fun. The weather was on our side which made it even better lots of laughter a powerful workout and some delicious food after.

Trained well fed and happy exactly how a Bank Holiday should feel.

We do this every Bank Holiday so you are always welcome to join us next time. Our pay as you go option is always available so anyone can come and try Tabata outdoors or indoors or join any of our classes.

.Fitness