KAOS

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KAOS Improving lives through strength. Kildare's premier strength facility. Group training specialists.

Our next block of small group training starts next week. Here's a bunch of reason you should join us. 1. We're f×*%ing g...
06/10/2026

Our next block of small group training starts next week.

Here's a bunch of reason you should join us.

1. We're f×*%ing great at what we do.
2. You will not find a more flexible schedule in any gym.
3. We've worked with 100s of people in the exact same situation you're in now...and we know how to help.
4...did I mention how F×*%ing good we are at this?

Send us a message today to book your spot

So many valid reasons to NOT join our small group training.
29/09/2026

So many valid reasons to NOT join our small group training.

With the summer holidays coming to an end, now is the perfect time to get yourself into a new routine! Our next block of...
11/08/2026

With the summer holidays coming to an end, now is the perfect time to get yourself into a new routine!

Our next block of small group training starts next Monday, the 17th of August!

Dm us today to book your spot

Our next block of small group training is just around the corner.Don't miss out on your chance to work with us.DM us to ...
12/06/2026

Our next block of small group training is just around the corner.
Don't miss out on your chance to work with us.
DM us to secure your spot.

We've a new block of small group training starting on the 27th.Designed to help you on your way to becoming, fitter, str...
18/04/2026

We've a new block of small group training starting on the 27th.
Designed to help you on your way to becoming, fitter, stronger and more confident.
Want to try something that works for you? That gives you the results you've been dying for and haven't been able to achieve on your own?
That's where we come in. With more than 2 decades of coaching experience in our coaching team, these sessions are made to get you where you want to be!

Send us a DM today to get started!

Want to know what you absolutely shouldn't do? ...take OUR word for how good we are (we're kinda biased) What you SHOULD...
25/02/2026

Want to know what you absolutely shouldn't do? ...take OUR word for how good we are (we're kinda biased)

What you SHOULD do, is take the word of the people we work with on a daily basis.

Our second small group training block of the year kicks off on Monday the 2nd of March! If you've ever thought about joi...
22/02/2026

Our second small group training block of the year kicks off on Monday the 2nd of March!
If you've ever thought about joining, and haven't pulled the trigger, then how's your chance to join the hundreds of people who have trusted us to improve their lives through strength over the past decade!

Limited spaces are available, so no dilly dallying!

19/01/2026

Its Blue Monday...and whether it's actually the most depressing day of the year is irrelevant. January is rough.

We all know how important exercise is for managing your mental health, so for today, enjoy a free day pass on us!

Kick the January blues in the dick.

How's your 2026 started in the gym? What you expected or did it start full of enthusiasm and vigour for it to have dropp...
13/01/2026

How's your 2026 started in the gym?

What you expected or did it start full of enthusiasm and vigour for it to have dropped off?

If it hasn't been where you wanted it to be we have a few spaces still available in our small group personal training.

So if you need structure, coaching and accountability with the flexibility to fit you then shoot us a message and lets get going!

Due to a couple of last minute drop outs, we have a few spaces still remaining in our small group training!
06/01/2026

Due to a couple of last minute drop outs, we have a few spaces still remaining in our small group training!

Address

Unit G3, M4 Business Park, Celbridge
Kildare
CO.KILDARE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm

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