17/03/2022
trauma and stress informed yoga
a touch of yoga ~ tenderness for the body and mind
17/03/2022
trauma and stress informed yoga
A touch of yoga.Our yoga practice this week is to lift our mood distress and energise ourselves.With the change in seasons our energy and mood may lower.This practice will also be beneficial for depression.Classes are Monday 7.30pm in the Westgrove hotel and Tuesday 10.15 am and 7.30pm in the community centre Sallins.
If you have any queries phone or txt Annmarie on 0872192625
14/10/2019
A touch of yoga phone 0872192625
17/09/2019
Yoga on tonight in Sallins community centre at 7.30
28/08/2019
Look forward to seeing all you yogis soon
| Monday | 10am - 11am |
| 3:30pm - 4:30pm | |
| Tuesday | 10:15am - 11:15am |
| Thursday | 7:30pm - 8:30pm |