Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat25 Studios, Sports & Fitness Instruction, Kildare.
We are all enduring necessary disruptions to our daily lives for the greater good, so Sweat25 is a holistic community than can virtually come together to promote health and wellbeing in a safe and controlled environment.
23/11/2020
We are delighted to have teamed up with to bring virtual classes to their staff❤️Whether it be burning off some steam with one of our cardio and strength based classes, or recharging after a long day at their desks with one of our pilates, yoga or meditation classes, here’s hoping we can be of help as they work from home🏠 For further details on corporate bookings, feel free to send us a private message or contact [email protected]
08/11/2020
Thank you Simplicité Wellbeing & Beauty Clinic❤️
'Wellness' is a term used by so many people around the world. What exactly is wellness? The Global Wellness Institute defines wellness as the "active pursuit of activities, choices and lifestyles that lead to a state of holistic health"
Functional Medicine doctor Mark Hyman’s take on the elements required for wellness and longevity is shown in the attached diagram.
Today, lets focus on body and movement. Institute of Health Sciences describes physical activity as "any bodily movement associated with muscular contraction that increases energy expenditure above resting levels.” Physical activity includes formal exercise, swimming, yoga, hiking but often forgotten is ‘Non Activity Exercise Thermogenics’ or ‘NEAT’ forms of movement. This includes hoovering and cleaning the house, spending time in the garden and playing with your dog!
Right now many of our fitbits show record levels of steps and movement due to ongoing lockdowns. The NHS in the UK has reported that just 15 minutes of exercise a day can boost life expectancy by three years, and cut death risk by 14%.
The main categories in Physical Activity include: NEAT, Aerobic, HIIT, Strength / Resistance Training and Flexibility.
We know that exercise can help with our metabolism, weight management, elimination in the digestive tract and good bone health. Mental Health benefits include increased sense of wellbeing, stress management, higher energy levels, improved sleep, increased mood and reduced anxiety.
As we head into a new week, what goal will you set to increase your physical activity and wellbeing?
My own personal goals this week are to
* complete 3 sessions of yoga online with Infinity Hot Yoga
* 5KM with my furry friends and not so furry friends 5 times this week
* up my NEAT activity doing some decluttering projects in my house
*Sign up for the weekly Sunday meditation class with Sweat25 Studios starting tonight at 8PM. It is only thirty minutes 🙂
Just over 4 hours left to sign up for the Monday course of Maria’s MuayThai25 and UnwindYoga25 classes⏳Here’s Maria giving a quick insight into what both classes involve, with both being suitable for people of all fitness levels🏋️♂️Sign up before it’s too late, you won’t be disappointed!😎
29/10/2020
We’re back for another 7 weeks!!! Shake off those lockdown blues with your pick of HIIT, core, yoga, Pilates, meditation or stretching classes to bring you through the winter right up to Christmas🎅🏼 Who needs the gym anyway when you have Sweat25studios😉 Thanks once again to all our brilliant clients for all their support over the last few months, and hopefully we’ll see some new faces join our ever expanding community❤️ Book online at www.sweat25.com and save up to €3.50 per class with our options in the comments below⬇️
25/10/2020
Want to master your downward dog like Cooper? Join 6.30pm Tuesday for some deep yoga stretching 💚💕
A taste of ’s brilliant Pilates25 classes.. drop in tomorrow evening at 8pm to get your abs burning! Book at www.sweat25.com
05/10/2020
If you’re feeling low, one of the greatest ways to raise your vibrations is to exercise. You might not have the energy for a tough HIIT session but move your body to clear your mind and boost morale. Go for a walk in the fresh air, take Conor’s stretching class or even Maria’s yoga class.. Sweat25 remains here for your health and wellbeing and we’ve loads of classes to choose from tomorrow 💚
30/09/2020
If your face isn’t red after Zumba25 then you’re doing it wrong! 🤣🎵👯♀️ Tomorrow at 5.30pm, join Julia live from Spain as she takes us through the basics of this super fun dance class!
29/09/2020
Join Zoe for Pilates25 tomorrow at 6.30pm. An Advanced Mat Pilates instructor, is experienced in modifying her classes for all levels... give it a try! www.sweat25.com 💚