The GAA Academy

The crew hard at it. Tonight is rack deadlifts. Building a base this stage of the off season.

12 Week GAA Academy Fitness Programme 5 spaces left on our GAA Academy Programme which runs for 12 weeks in Sphere Fitness, Maynooth.

***WANTED - 5 SERIOUS GAA MALE OR FEMALE ATHLETES FOR OUR 12 WEEK GAA ACADEMY OFF-SEASON PROGRAMME***

We have 5 spaces left on our GAA Academy programme which runs for 12 weeks here in Sphere Fitness, Maynooth.

You will get over the 12 weeks: -

- 2 Team Training Sessions a week (8pm Tues/Thu)
- Access to our facility outside of these sessions
- Your own programme to work off
- Nutrition coaching
- Periodic testing
- A unique training environment to succeed
- Pitch, speed and track sessions
- A member's only forum

All for only €32 per week or save €84 with our pre-pay option of €300.

Register your interest today - Deadline for applications is Sunday 30th October 2016 =====> http://bit.ly/2e9D6nd

***GAA ACADEMY IS NOW LIVE*** For more details on our 12 Week Off-Season Programme and how to register head on over here >>>>> http://bit.ly/2e9D6nd

A wee bit of accesory work last night. Barefoot rear foot elevated split squats after some grunt work under the bar. We will be launching our 12 week pre-season programme shortly. PM for details.

Testimonial

Before I went into Sphere I was really struggling physically and from a lack of confidence.

I had lost my place for my local GAA team and was contemplating whether I should keep playing at all!

I must admit, the first few months were so difficult and at times I definitely wanted to finish but I was encouraged all the time to keep going.

After a few months I really found a new breed of confidence as well as a physical change. Mental preparation and the importance of diet were elements that I had never fully appreciated before but under John's and Gavin's guidance I found they became center as well as the training aspect.

Honestly, I can never recall coming into a preseason feeling better than before I went into Sphere.

Eoin Powderly, Kildare GAA

(credit Adrian Melia for image)

[BLOG] What myths surround physical preparation of GAA players? We have a look.....http://bit.ly/2dLHx95

p.s. FREE Open evening this Weds 19th October hosted at Sphere Fitness, Maynooth

[BLOG] What myths surround physical preparation of GAA players? We have a look.....http://bit.ly/2dLHx95

p.s. FREE Open evening this Weds 19th October hosted at Sphere Fitness, Maynooth

[OPEN EVENING - WEDS 19th OCTOBER 2016]

Get the best possible start for the 2017 season with our GAA open evening this coming Weds Oct 19th.

There will be two sessions to avail of including

- A GAA based Strength and Conditioning Session at 7pm

- A Nutrition for Performance and Body Composition Workshop in our lecture suite at 8pm.

If you would like to attend and avail of a FREE space then please fill in the form below: -

http://bit.ly/2e2T8Tk

The sessions will be held at Sphere Fitness, Unit G10 Maynooth Business Campus

Fellas hard at it