Powerfitnessirl.ie

"Working with Rob has completely changed how I feel about training. I’ve built muscle, become stronger,dropping from Xl to medium in my clothes and most importantly,more confident in myself and what I’m capable of going forward"🔥🙌💪

Áine’s progress is a great example of what can be achieved even when life is busy,it takes courage to say i want change and then take action,leaning into the work that gets you there in a healthy sustainable way,🔑📈💪

Instead of trying to be perfect, we focused on being consistent,building a good relationship with nutrition and training that will stay with you through busy times in life,🤝😁

Ciara 😯🔥💪

11 weeks locked in!!✅️

The difference in physique speaks for itself more muscle,more definition,more confidence!🔥💪

What makes this even more impressive — Ciaras hectic work schedule,still locked in on with needed to be done for change to take place,Plenty social nights, but we make some better decisions that align with our goals and for change to take place,Got stuck into the strenght sessions embraced the push outside of her comfort zone and getting stronger!⬆️💪

The real secret for progress like this— it's not about being perfect, it's about taking action and showing up for yourself!✅️

Nutritional intake is🔑,Calorie intake enough to fuel a hectic day and intense sessions,enough supporting macros to allow muscle growth to take place,and Enough of the right foods that we have more satiety and less food noise to support fat loss!📈

Apart from Small adjustments to calorie and macro intake to hold new muscle mass and build more, its rinse and repeat,progressing strenght sessions,Mangaging nutrition around work and social events!🤝💪

Unreal progress from Sinèad 🔥
-Muscle up💪
-Body fat down🔥
-Strenght up on all lifts 📈💪

Just over a year since having a baby,it was never going to be easy when juggling so much on a daily basis,changes needed to be simple and sustainable!

(Keys to long term success)
-build knowledge around nutrition✅️
-Daily steps/active(Sinèad did quick light jogs as time was a issue)✅️
-lifting weights- more muscle mass more calories burned at rest and increased bone density important for females✅️
Fitting all the above into your life!

Sinead
"I now have a much better insight into the nutritional value of foods,I felt the last 6 weeks doable and not much has changed and its now easier going into the next 6 plus weeks,I’m really thrilled 😄 and feel great which is the main thing I suppose!

On we go!!👏🙌

Big effort from Emma over the last 6 weeks!🔥💪
-Down 5 inches on the waist🥳
-Muscle up O.9 kg💪
-Fat Mass down 3.7kg🔥

I think Emma sums up life as a busy mam below,😅..you will never have the perfect week,we just focus on small manageable changes in nutrition,bringing as much planning as you can into cahotic weeks,focusing on the progress not perfection mindset!🔥💪

"I'd be lying if I said the last 6 weeks was easy, trying to juggle family, work, tracking food & fitting the workouts in but I've loved every minute & the results speak for themselves, can't wait to see bigger results over the next few months, ive so much more energy & getting jeans back on is a big win for me, a very happy mammy😁🤣
Thanks Rob💪"

Too the next few months!📈💪

Circuit times!
Sessions need to be booked in advance!!

We all need some Resistance training in our life's!💪

Serious work and dedication from John!!

16kg of body fat 🔥⬇️
Muscle Mass up💪⤴️
Resting heart rate⬇️

All made even more impressive as John got a hip replacement 18 months ago, He has rebuilt himself better than ever through discipline and dedication! 👏

Nutritional intake was key here, a deficit that maximised fat loss,supported the building of muscle, and Enough Energy to function through the work week!👌

John recently transitioned to 2 Circuits classes per week( as any 1 who has been these are high intensity and full on🤣)and 1 PT session where we Just focus on Resistance training maximising muscle growth!
Its rinse and repest now, committing each week to put himself in the environment that gets the best out of himself!🤝💪