Aanahata Yoga & Healing Center

**Week 3 Baby Massage Class**
So blessed to have this beautiful space 😍❤️

There are also two upcoming workshops I would like to share with you.
Our monthly Sound Bath will take place on Sun November 17th 11 am - 12 30pm
Group Sound Meditation Bath

In this workshop we will begin with a little yoga to loosen the body in preparation for the deeply relaxing sound of the gong.

Participants then lie on the floor resting on pillows and snuggled in blankets for one hour of uninterrupted personal time. Hear and feel the healing power of therapeutic Tibetan bowls and gongs. The vibration of the instruments works through the body like a stone rippling through water bringing deep relaxation and helping to resolve physical and emotional issues. The deep meditative experience supports you in connecting you with your true self.
We will then practice a short meditation and finish with a cup of tea together. It will take approximately one and a half hours.

Date: Sunday Nov 17th - 11.00 am – 12.30 pm

Cost: 15.00 Euro

Booking is essential. For all information contact Margaret on 0863722653 or [email protected]

Welcome to Winter and all good wishes for the Celtic New Year. Our current Schedule is as

For Yoga ,Pilates, Meditation , Art & Baby Massage

Monday:

7.00 pm - Beginners Yoga with Concepta
8.30 pm - Advanced Iyengar Yoga with Concepta

Tuesday:

10.00 am Chair Yoga with Margaret
11.15 am Chair Yoga with Margaret

19.00 hrs Kundalini Yoga with Margaret

Wednesday:

11.00 am Kundalini Yoga with Margaret

Thursday:
10.30 am – Baby Massage with Louise

7.30 pm – 8.30 pm Pilates with Paula
8.30 pm – 9.30 pm Pilates with Paula

Friday:

10.00 am – 1.30 pm
The Art of Meditation & Meditative Art with Gillian




For further details of upcoming events you can e mail or [email protected] / 0863722653

In this workshop we will begin with a little yoga to loosen the body in preparation for the deeply relaxing sound of the gong.

There are still 3 places left for Saturday’s Sound Bath if you would like to join.
Details are as follows:

Participants then lie on the floor resting on pillows and snuggled in blankets for one hour of uninterrupted personal time. Hear and feel the healing power of therapeutic Tibetan bowls and gongs. The vibration of the instruments works through the body like a stone rippling through water bringing deep relaxation and helping to resolve physical and emotional issues. The deep meditative experience supports you in connecting you with your true self.
We will then practice a short meditation and finish with a cup of tea together. It will take approximately one and a half hours.

Date: Saturday Oct 12 2019 11.00 am

Cost: 15.00 Euro

Booking is essential. For all information contact Margaret on 0863722653or [email protected]

Greetings Our schedule this week at the Aanahata Yoga Center is as follows:

Monday evening There are two Iyengar Yoga classes 7pm for beginners and 8 30pm for the next level.
Tuesday morning there are two chair yoga classes 10 am and 11.15 am suitable for all.
Tuesday evening - Kundalini Yoga at 7 pm

Wednesday morning 11 am Kundalini Yoga

Thursday morning 10 am Baby massage and Thursday evening there are two Pilates classes - Choose from 7 30 pm or 8 30 pm

Friday morning 10 am Meditation followed by Art class

For all information you can cal 0863722653
We look forward to seeing you there 💚

Greetings to all and Welcome to our new Page where you will find live updates on all the new and exciting events taking place at the Aanahata Yoga & Healing Center
We shall keep you posted.
Good night and Sweet Dreams