Hiitstep, HIIT workout done with a step and bodyweight (30 mins)
Body Sculpt (P90X), Strength based full body workout using weights,dumbells (60 min)
Body sculpt is a Total-body strength and cardio conditioning class that helps you blast fat and build lean muscle fast.
40 min class working lower body, upper body and cardio conditioning or lower body, upper body + abs/core.
*weights
HIITSTEP is a HIIT workout that only requires you and a step. It is a high intensity full body workout. It's the fun workout that makes you fitter and happier! Met
09/01/2023
And there we have it first online class of 2023 done 💪🔥🙌
Well done girls ye did amazing 😍 The first class back is always the hardest ! 😅 but know this it will start to feel easier, you will get stronger, fitter and leaner.
Consistency is 🔑
And remember you can't out train a bad diet !
See ye Online Wednesday 6.30pm Body sculpt 🔥💪
08/01/2023
I'm back bi***es 😃🥳✨💞
Took a well needed rest and now I'm back ! So excited to do my first online class of the new year tomorrow Eve .
Kicking off with L1ft .... Have the weights at the ready .... It's gonna be fire 🔥🙌
Motivation is backkkkk
See ye tomorrow Eve 6.30pm
14/11/2022
🔴🔴 FOR SALE 🔴🔴
Dumbbells, cast iron kettlebells and aerobic exercise steps for sale
Pm if interested
09/10/2022
Work for strong not skinny 💪
Online classes this week
Mon
6.30pm Body sculpt
*Weights
Tues
6.30pm Hiitstep
Wed
6 30pm MetKon-RX
*Weights
Thurs
5.45pm l1ft
*Weights
All classes are suitable for any fitness levels
Also available on demand to catch up anytime.
24/07/2022
It's never too early
Or
Too late
To work towards
Being the healthiest you.
Online classes for this week
Mon
6.30pm Body sculpt
*Weights
Tues
6.30pm Hiitstep
Wed
5.45pm MetKon-RX
*Weights
Thurs
6.30pm l1ft
*Weights
All classes are online via zoom
All levels welcome
Dm for info
FOCUS ON YOU.
This is the only time of day when your problems go away.
Online classes for this week 😊
Mon
6.30pm Body sculpt (40 min)
*Weights
Tues
6.30pm Hiitstep (30 min)
Wed
6.30pm MetKon-RX (45 min)
*Weights
Thurs
6.30pm L1ft (40/45 min)
*Weights
Dm for info
26/06/2022
ENDORPHINS
The happy fitness drug.
You can never have to much of.
🥰💪
New week of online classes 😊
Mon
Body sculpt (40 mins)
Tues
HIITSTEP (30 mins)
Wed
5.45pm MetKon-RX (45 min)
Thurs
L1ft (45 min)
Please DM for class info
Times to be confirmed for Mon, Tues + Thurs (6.30 or 6.45 )
19/06/2022
WHY
When you will find your reason to do it, you will feel that fire within you. That kind of motivation that makes you keep going while others give up.
Ready for a new week 😃
Let's do it 🔥
Mon
6.30pm Body sculpt
*Weights
Tues
6.30pm Hiitstep
Wed
5.45pm MetKon-RX
*Weights
Thurs
6.45pm or 6.30 to be confirmed
L1ft
*Weights
Online classes Dm for info
Don't wait until you feel motivated.... Do it anyway.
Your mind will catch up.
Are we ready for another great week of online classes 🙂..... YES WE ARE!! 😁
MON
6.30PM Body sculpt (40 min)
*Weights
Tues
6.30pm Hiitstep (30 min)
Wed
6.30pm MetKon-RX (45 min)
*Weights
Thurs
5.45pm L1ft (40/45 min)
*Weights
Dm for more info
all welcome 😁
| Monday | 5:45pm - 6:45pm |
| Tuesday | 5:45pm - 6:15pm |
| 6:30pm - 7pm | |
| Wednesday | 6:30pm - 7:15pm |
| Thursday | 6:30pm - 7:15pm |
| Friday | 6:30pm - 7pm |