Outdoor Bootcamp Circuit Training. At Flah's sessions, the emphasis will be on total body training - covering mobility, strength, aerobic and anaerobic fitness.
While also enjoying the social aspect of a small group training Sesh.
01/10/2022
We are excited to finally bring to you our new class.
Tommy and Flah have joined forces to bring you Total Fitness
To celebrate our new class starting Monday 3rd October we are giving away a month of classes for FREE.
All you have to do is like our page and post to be entered.
Winner will be picked at 18:00 Sunday 2nd October.
We look forward to helping you to
'Be your best'.
Tommy & Flah
26/09/2022
Indoor class this evening 18:45 - 19:45 in the Loreto.
Only €7 per class.
08/09/2022
*Indoor Class - Loreto*
🕡 6:30 - 7:30
No pre-booking necessary, just show up 💪
05/09/2022
*New Classes starting today*
This month we will move indoors in the Loreto, with a slight time change.
Monday 18:45 - 19:45
Thursday 18:30 - 19:30
Book the month for €50 or "pay as you go" for €7 per class.
No pre-booking necessary, just show up 💪
29/08/2022
🌞Outdoor class this evening🌞
Be sure to bring plenty of water and prehydrate.
🕡6:30 - 7:30
💶€7 per class, no pre-booking required!!
25/08/2022
Class this evening in the Loreto
🕡6:30 - 7:30
💶€7 per class
22/08/2022
📣Class today in the Loreto📣
🕡6:30 - 7:30🕢
🏃♀️No pre-booking necessary, just show up 🏃♂️
💶 Just €7 per class - great opportunity to try our class with no commitment.
15/08/2022
🕡Reminder🕡
Class this evening 6:30 to 7:30 in the Loreto AstroTurf. Temperatures looking alot more manageable for this evening class.
Just €7 per class, come along a give it a go.
Reminder...
Class this evening 6:30 - 7:30 🌞
€7 per class.
🚰Prehydrate and bring plenty of water.
08/08/2022
Great session for our first class together with
Well done everyone, tough going in that heat.
Class again Thursday 18:30 - 19:30 just €7 per class.
| Monday | 6:30pm - 7:30pm |
| Friday | 6:30pm - 7:30pm |