The Coalface Adventure Race - Powered by Laharts Skoda

Just a reminder that Coalface 2020 has been cancelled due to Covid 19. Any bookings will be refunded, if you have not received your refund please contact [email protected] Lets hope we can hit the pit next year!

Best wishes to these events going ahead in the run up and on the same day as ours;

July 18th
Gaelforce Events - Connemara Adventure Challenge

August 22nd
WAAR Wild Atlantic Adventure Race 2020 Aug 22

August 22nd
Boyne Adventure Challenge

Check out Gaelforce Events if you want to get an event in before entering into Battle or becoming a Warrior at the 2020 Boyne Adventure Race.

Are you going to the BAR ?

www.boyneadventurerace.ie

Kayathlon

Unfortunately, we have had to take the difficult decision to cancel The Coalface Adventure Race 2020. With the continued closure of Castlecomer Discovery Park due to Covid19 restrictions, our community event does not have enough funding to finance the race this year. We hope all you Adventure Racers keep safe and are coping okay with the back yard training...when we get back on the beautiful hills we will appreciate them all the more! Please support your local events when the time comes. Ger & Dee

🏃💪💥 Strength training for distance runners.

Distance runners up first....have you ever seen a distance runner cross the finish line completely out of breath? I haven't. But what I have seen is recreational runners shuffling over the line with mechanics that don't appear quite as pretty as when they set out like gazelles. How strong you finish a race is not merely down to how many miles you've logged in training. How are those smashed muscles holding up? What is your body composition like under fatigue? Do you crumble at the line with aches and pains, rather than struggle to catch your breath because you've pushed to the max? Have you really been able to push to the max in that last mile or has the strength not been there?

Is this you? Then strength training should be on your agenda.

Preparing for long distance races takes more than just miles in the legs if you want to successfully hit those goals you have dancing around your mind. You need strength, postural stamina, and muscle endurance. You need this to control your race, reduce your risk of injury, and finish strong on race day.

These can all be addressed with the correct strength programme alongside your running training. If this is you, drop us a message here or on 0834051678 to book a free chat where we can figure out the best option for you.

Coach Matt likes to use his strength work to test himself in other areas, outside his comfort zone. Seen here chatting to and Ger Griffin of The Coalface Adventure Race. , having just crossed the line running strong 🏃💪

2019 Running Awards Finalists Please click the link to complete this form.

Done.

Imra mountain marathon Check out my run on Strava.

The very best of luck to Ger and the Kilkenny crew taking on the Ballyhoura moonlight marathon tonight. It’s a perfect night to run!!!!🥶💨😅

It’s a perfect night to get race plans underway🤓
Tshirt colour.....a new elite route to plan.....exciting times ahead.
Will you be joining us for your
August 29th, Castlecomer Discovery Park.....lets SMASHiT🙌