TJ Reid Health & Fitness

Looking for a way to get fitter, stronger and more confident without feeling lost in a busy gym?
Our Small Group PT sessions give you the best of both worlds: expert coaching, personalised support and the motivation of training alongside a small group of like minded people.
You’ll get guidance from our coaches, structured workouts, accountability and a supportive community that helps you stay consistent all while working towards your own goals.
Whether you’re getting back into training, looking to push yourself further or simply want to make exercise part of your routine, Small Group PT is a great place to start.

Click the link in our bio to speak to one of our coaches🙌🏻

30 minutes. That’s it.

Walking might seem simple, but it can support your fitness, heart health, energy levels, mood and overall daily movement.

You don’t need every workout to leave you exhausted, consistency and everyday movement matter too.

So, lace up and get moving. 👟

🏃‍♀️ RUN CLUB IS ON! 🏃‍♂️

Join us in our Kilkenny gym every Tuesday and Thursday for our free run club!

Whether you're a regular runner or just getting started, run club is about getting moving, meeting good people and enjoying the miles together.

No pressure. No matter your pace, just show up and run with us!

Lace up. Show up. Let’s run! 🔥

Festival weekend doesn’t have to mean putting your goals on pause.

A few simple habits can help you stay fuelled, hydrated and feeling your best while still enjoying every minute.

Enjoy the weekend. Get back to routine when you get back!🙌🏻🪩

Move better, feel better and most importantly live better✨Join us for Pilates every Tuesday at 10am in our Kilkenny gym.

€50 members | €65 non members

Message us to book or email [email protected]!

⚡Bank Holiday Opening Hours⚡

Please take note of our opening hours for the Bank Holiday. Normal hours resume tomorrow!

🌿Ease back into the week with Pilates🌿

After the Bank Holiday weekend, take an hour to slow down, reset, and move with intention.

Join us every Tuesday at 10am for a gentle yet effective Pilates class designed to improve strength, flexibility, posture, and overall wellbeing.

✨ Stretch.
✨ Strengthen.
✨ Reset.

Start your week feeling refreshed and ready for whatever comes next.

Enquire at reception, book on our free app, email or DM us!