Bravo Fitness

New year, new goals — we have a full timetable of classes to suit all fitness levels.

Circuit Classes

Our circuit classes are designed to hit the whole body, incorporating upper body, lower body, and core exercises in every session.
We also include stationary cardio machines to improve fitness and conditioning.
Classes are suitable for all fitness levels, with movements easily scaled to suit individual ability.
To help you kick-start your fitness journey, your first circuit class is free of charge.

HYROX Classes

Our HYROX classes focus on strength, conditioning, and engine-building, combining functional movements with running,SkiErg, sled work,burpees,rowing,farmers carry,lunges and wall balls

These classes are ideal for anyone training for HYROX events or those looking to push their fitness to the next level, with scalable options to suit all abilities.
Or, if you’re new to HYROX, you can try our dedicated Beginner Class every Monday.

For more info on all our classes,send us a DM👍🏻

2025 was a huge year for everyone in the Bravo Fitness HYROX Club 💪

From Kate O’Connor☘️🥇 dropping in to train with us👍🏻

To our own crew putting in serious work at HYROX simulations and lining out at official events all over Europe — winning and finishing on the podium along the way 👏🏼

On top of that, Bravo Fitness celebrated 5 years in business, which makes the year even more special🎉

The effort, commitment, and buy-in from everyone has been unreal.

Thank you all for the continued support throughout the year — we couldn’t do it without you.
Roll on 2026 👌🏻

HYROX vs TRYKA – What’s the difference?

Both are fitness races mixing running + functional workout stations (very similar vibe). But here’s how they compare:

🔵 Running Distance

HYROX: 1km run before each station (8km total)

TRYKA: Approx. 800m runs (around 6.4km total), so slightly shorter

🔵 Stations

Both have 8 stations

Many are similar: SkiErg, Sled Push & Pull, Farmers Carry, Row, Lunges, Burpees

Key difference: HYROX has a Wall Ball Station, TRYKA has a RamThrusters station instead, but not at the end

🔵 Finish

HYROX: Finish line after the final station

TRYKA: Includes a short sprint finish (40m) at the end

🔵 Beginner Option

TRYKA offers a “TRYKA 500” format: shorter 500m runs + same stations (good entry option)

🔵 Format Feel

HYROX = longer grind, steady rhythm

TRYKA = slightly faster pace with sharper transitions (less recovery time between stations)

🔵 What does it mean for us

If you can do HYROX, you can do TRYKA 💯

We’ll add more RamThruster practice + get used to slightly shorter run bursts

Expect a bit more speed + power work

Same engine, same mindset – just slightly different finish💪🏻

We are delighted to say we’re now an official TRYKA Gym🤝

Nothing will change with our current class times or formats — TRYKA is very similar to HYROX, so we’ll be integrating both classes, styles and pushing on as normal.

Only real difference from what we’ve been doing is we’ll now need to upskill and master the RamThrusters station

Preparation now begins for Tryka Dublin

📍 RDS Simmonscourt, Dublin
📅 31st January – 1st February 2026