11/08/2025
𝗧𝘂𝗿𝗻𝘀 𝗼𝘂𝘁 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗻 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗶𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆… 𝗮𝗻𝗱 𝗮 𝘀𝘁𝘂𝗿𝗱𝘆 𝘄𝗮𝗹𝗹."
We do our fair share of running and cycling on holiday, but today was about a proper holiday workout — no equipment, just what we had around us (in this case, a veranda wall that’s now doubling as gym kit).
Here’s what we did — 5 rounds:
• 10 Push-ups
• 10 Squats
• 10 Tricep Dips (veranda wall = perfect height)
• 5 Single-leg Bulgarian Split Squats (same wall, still not complaining)
• 10 “Pick Your Own” — Olivia went with slow knees-to-elbow for core, I went for an isometric bicep squeeze with standing crunch (because on holiday, you get to be creative).
With a short warm-up, the whole thing took just over 20 minutes.
No heavy weights, no fancy machines — just daily, consistent movement.
Tip: If your hotel neighbours see you doing Bulgarian split squats against the wall, smile confidently… they’ll either think you’re incredibly dedicated or slightly unhinged.
