Matty Nagle

Matty Nagle Nutrition. Fitness. Whatever makes me laugh 🤣🤷‍♀️

Incredible couple of days with Aoife Callan Wall exploring Paris, drinking nice coffees and more importantly listening t...
17/09/2026

Incredible couple of days with Aoife Callan Wall exploring Paris, drinking nice coffees and more importantly listening to Céline Dion 🥰

15/09/2026

Ask Matty Episode 18: Building Muscle & Losing Fat?

Yes you can, but how much can you?

And should you if you're more experience?

14/09/2026

Ask Matty Episode 17: Cardio For Weight Loss?

I'm not a fan of this, in theory it makes sense....move more so you burn more....

In reality it's a bit trickier.

Bigger appetite and worse relationship with exercise.

Now of you have time and desire and want to do some cardio while watching TV then great, but for normal people with busy lives I'd prefer to dial in the nutrition more.

Cardio does have TONS of benefits particularly for your heart, I just personally don't like the idea of doing it solely for weight loss.

14/09/2026

Happy Monday 🤣

12/09/2026

Race day feels in Rome last year 🤣

11/09/2026

I'm not one bit sorry 🤣

Today's workout kicked the absolute 💩 out of me.I took this during a cool down on the bike and even the photo is blurry ...
07/09/2026

Today's workout kicked the absolute 💩 out of me.

I took this during a cool down on the bike and even the photo is blurry because I couldn't hold the phone. 🤣

2 things here:

1️⃣ Not every day should feel like this, if it does then you're doing it wrong.

Being exhausted is not a good way to judge workouts, neither is being sore for that matter.

If all of your workouts are trashing you then you need to make adjustments or you'll burnout.

2️⃣ Not every day can be a good day either, but we still show up.

As crazy as it sounds if all your days are good days then maybe you can push a little bit more.

Now I must lie down for a while.

04/09/2026

But it looks so easy 🤣🤣

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