Activate Youths

At our Kids & Youths classes, we build more than just strong bodies—we build confidence, friendships, and fun! Through games, movement, and teamwork, kids improve their strength, fitness, and coordination in a high-energy, supportive environment.Every class is filled with laughter, challenges, and the joy of growing together. 💪.

If you would like to know more?

🔗 Book your free Intro Consultation by clicking on the link in our bio 🔗

VAVAVOOOOOOM!!! 💨🏃‍♂️

When fun fact Tuesday had some interesting facts about the Pyramids in Egypt, the lads said they would show us their best 'Human Pyramid'.. 😂
A1 for effort and craic as always 👏🏼

Pull ups are something that the kids who comes to our classes LOVE trying, but not many are technically efficient in the beginning.
Inverted rows are a great alternative for kids who can't do pull-ups yet. Here are some key benefits:

💪 Builds Foundational Strength:
Works the same muscles as pull-ups—back (lats), biceps, and core—but at a more manageable intensity.
🤲Helps kids develop upper body and grip strength, essential for progressing to pull-ups.
🏃 Improves Posture
🧱 Scalable and Adjustable
The difficulty can be adjusted by changing the angle of the body—more upright is easier, more horizontal is harder.
✅Makes strength training accessible and progressive, boosting confidence as they get stronger.
🔄 Functional Strength Development
Mimics real-life movements like climbing and pulling.
Strengthens core stability, crucial for overall athletic performance.
💡Encourages controlled movement patterns, reducing the risk of poor form.
🎯 Boosts Pull-Up Progression:
Helps kids master proper pulling mechanics, laying the groundwork for unassisted pull-ups in the future.

Would you like tips on how to set up inverted rows at home or how to make them more engaging for kids? 😊If so drop us a DM📫

Taking the halo for a spin - strength starts with control. 💪

📢 Testimonial Time ✨🙌

“By choosing Activate, we have taken a significant step towards Ollie’s physical and mental health. Ollie is now 13 and has been a member since he was 10, training in Activate Kids, initially.

Activate Youths now, with the guidance of Coach Ty, helps with his concentration needed to manage everyday life as a teenager, and it also has a beneficial effect on Ollie’s school performance. It also helps him to feel good about himself, he learns social skills and how to work in a team.

Coach Ty is brilliant at creating a positive environment for the kids while he teaches proper form for every movement they learn.

Sports teach children everything they may need later in life, and Activate is a special and safe place for this. We highly recommend Activate Youths Program.”

👉 Want to give your teen a space to grow stronger, more confident, and ready for life? Hit the link in our bio and let’s get started.

Friday FLEX! 💪 🔥

We don’t stop! 🤘