O'Day Fitness and Therapy

Hi guys, I’ve managed 😊 to get 4x Oasis tickets, for sat 16th Aug, at croke park- Dublin !! But willing to sell 2x tickets out, they’re all standing tickets and selling both for €300. PM me if interested can only transfer tickets via Ticketmaster or email! O'Day Fitness and Therapy

SUMMER CLASSES in full swing

Suitable for beginners to advanced levels

Are you interested in signing up, then click on the link in our bio today and start your journey

💥NEW YEAR NEW YOU💥

Jump start your 2023 with our weekly classes .
Circuit classes suitable for beginners to advanced individuals.

Clink the link and join today

https://forms.gle/sKoaVkx3EAhzxnn8A

🎅🏻COMPETITION🎅🏻

Start the new year with a little help from us..
Who wants to get their hands on a free 6 week fitness class ?
Luckily for you there are 2 passes to be won in our competition.

⭐️Here’s how to enter⭐️
1. Like this post
2. Follow Darren O'Day - Personal Trainer & Therapist Kerry] and Sandy Feet Fitness]
3. Share to your story and tag your bestie or gym buddy!

The competition ends at 11.59pm on December 30th.
One lucky winner will be announced on December 31st via DM from Darren O'Day - Personal Trainer & Therapist Kerry]

Join our classes today and get ahead of the new year rush.
DM for details on how to sign up or click on this link and fill in your details

https://forms.gle/B7nz4rbZjhf1vK8h8

Looking to burn some calories before the Turkey feast on Christmas Day!
Get started in our circuit classes and sign up today…

TREATMENTS AVAILABLE NOW IN CARRIGALINE

We are delighted to be providing a variety of treatment options to help you with your pain and injury concerns.

Treatments times available

Mondays 4pm-9pm

Tuesdays 7am-1pm

Prices:

Pain & Injury Treatments

🔸️50 minutes €60

🔸️80 minutes €90

Massage Therapy

🔸️30 minutes €40

🔸️50 minutes €60

🔸️80 minutes €90

Deep Tissue Massage

🔸️50 minutes €60

Cupping Therapy

🔸️45 minutes €50

🔸️60 minutes €65

🔸️90 minutes €90

SIGN UP NOW ‼‼‼

Summer classes starting Tuesday 12th July.

Come along to and hustle for that muscle 💪

First day of Camp in Milltown with ⚽️& 🎭

Bring on the summer sunshine! ☀️

Does your child take their sport serious❓

Is your child looking to improve their performance❓

Looking to improve their speed, agility, strength, power and endurance❓

Why wait until tomorrow when your child can start today ‼

Sign up today and start their journey 🥇

6 week program €90

A great evening of strength and conditioning with these young athletes focusing on exercise technique and injury prevention for their chosen sport.

A few places available for 10-16 year olds interested in personal development for sport performance.

6 week strength and conditioning class - €90
Tuesday 7-8PM


DM for more information or to book a place‼

Great day of fun activities and learning new skills with all the Spanish students from the at