16/11/2017
Performance Level 1 - Level 6
This Strength & Conditioning course will run similar to swim lessons where each level can be passed by physical tests.
Our Mission to educate and empower young people to have the knowledge and understanding in the area of exercise and health.
Aim
• To educate and empower young people to have the knowledge and understanding in the area of exercise and health. This will contribute to better health and well-being over a lifetime.
16/11/2017
Performance Level 1 - Level 6
This Strength & Conditioning course will run similar to swim lessons where each level can be passed by physical tests.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |