Killarney Barbell Club

The very best of luck to Dawn Murphy who is representing Killarney Barbell Club this morning in the Cork Open!

We’re all behind you Dawn! Good luck!👏💪🔥

Incorporating the Olympic lifts into an athlete’s training program will be universally helpful. The athleticism, multi-joint movement, and explosive strength components of the Olympic Lifts make them unanimously valuable for all sports.

The idea of routine is generally not one people get excited about… spontaneity tends to be a bit more thrilling. But when it comes to weightlifting—and most pursuits other than love—routine is a valuable tool that needs to be applied as much as possible.
​
​The Olympic lifts, when executed correctly and routinely, build power.
​
​Get involved today!
​
​Sign up link is in our bio!
​
​DM us for more information.

The most effective thing we can do to improve speed is become more technically proficient. The optimal mechanics of the lift allow us to transfer as much of our muscular effort as possible into accelerating the bar, and for the bar and body to move with as little resistance as possible, meaning that we’re maximally exploiting the space under our genetic ceiling of speed or explosiveness.

We build strong humans ! 💪💪

Want to develop more strength, speed and power?
​
​Killarney Barbell Club is back in session and accepting new members.
​
​Click the link in our bio or DM the page today to find out more.

Sign up link for Killarney Barbell Club is live and ready! Follow the link to sign up.
It will be a personalised program for lifters, meeting them at their level of experience. On top of getting great results we are also going to have a ton of fun!
If you new to this, there is nothing to worry about, our experienced coaches will guide you through the whole process.
Sign up now: https://linktr.ee/killarneybarbell

1 February 2022...we are back!

🏋🏻‍♀️🏋🏿‍♂️ Killarney Barbell Club 🏋️‍♂️🏋🏻‍♀️
- 2 x week
- Tuesday's: 7:30 - 8:30 pm
- Friday's: 6:30 - 7:30 pm

Link is in Bio. DM us for any questions.

**ch

An epic way to round out the year with some super lifting today. took an extended break due to Covid, but we’re back in 2022 and looking forward to taking part in plenty events around the country.
Thanks so much to: .claret.3 (scoring), (organising) (caffeine) (loading) (coaching) (photography)
And to all the lifters for taking part today!🙌🏋️‍♀️
Huge well done everyone on such an enjoyable day.
# # #

What an amazing morning of lifting at our annual Christmas weightlifting competition! 🏋️‍♀️
Posts and stories to follow!