Aaron Morris - Health coach

🚴🏻‍♀️Support Gracia’s Fundraiser for Brú Columbanus!🚴🏻‍♀️

Our amazing client, , underwent brain surgery in 2022 and is now fundraising for Brú Columbanus, a charity close to her heart. Brú Columbanus provides invaluable support to families of patients in Cork hospitals.

It’s been amazing to see Gracia work hard as ever to recover and get back to her full health! 💪🏻

Please join us in supporting Gracia’s cause. Every donation counts and will make a significant impact.

Please donate via the link in my bio to help her reach her fundraising goal.

Thank you for your kindness and generosity! 💪❤️

GIVEAWAY TIME ⬇️

1 on 1 training, Train with a friend, online training or mobile PT, the choice is yours if you are one of the lucky winners of this giveaway!

Kick off your bank holiday weekend by being in with a chance to win 3 personal training sessions with consultation included! For those of you who think I never win these, now is your chance as there is 3 CHANCES TO WIN!

All you have to do is tag a friend in the comments below or private message me saying "GIVEAWAY" to be in with a chance of winning one of the prizes.

GOOD LUCK & DONT FORGET TO LIKE AND SHARE!

It's all about balance ! 🏋️‍♂️🏌🏼‍♀️🕺🏼🍻

We had a great time last weekend . After a hard week in the gym it was time to swap out the gym gear for the jeans. 😁

Our goal is to create a fun, healthy space for people to connect while working on their physical and mental fitness. It's a great community we have building here. Don't forget it's important to have fun too 🙌🏻

Its moments like these you'd miss.

The people, the smiles, and the laughs.

Soon 🙏🏼

Nature can exist without us, but we can't exist without nature.

Haven't posted in a long time, I been using this lockdown to be more present and enjoying the nature around us. We often can take our surroundings for granted when we are going full steam ahead in life.

I have been reconnecting with nature and using this time off to better myself mentally and physically, focusing on the future and how we can adapt and overcome to the changes that we have experienced.

I really miss the gym, the people, the interaction, but we can now see our "real normal" at the end of the tunnel.

When we do get back to our "real normal" let's not sideline nature again. It should be a part of our everyday lives. A great way to clear the mind, smell the fresh air and just disconnect from the world for a while.

There's nothing like it.

⭐ 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐖𝐄𝐄𝐊 𝐈𝐍 𝐓𝐇𝐄 𝐁𝐎𝐎𝐊𝐒 ⭐
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Another week down, Another week of our members smashing their workouts and goals every day. 💪🏻
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In these tough times its important to only control what we can control, celebrate them small wins when they come our way and to not expect our big goals to happen overnight. Let's put our shoulder to the wheel and stick the course TOGETHER 🙏🏼
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Just to finish of by saying a big thank you to for the delivery of our new studio barbells. Another great addition to as we are always looking to invest in the studio and our members.

Have a good weekend folks and let's go again on Monday. 😁🏋️‍♂️
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𝐖𝐇𝐀𝐓'𝐒 𝐘𝐎𝐔𝐑 𝐄𝐗𝐂𝐔𝐒𝐄 ❓
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Another great week down. Feels great to be back. Couple more of our programmes getting back up and running from next week and some exciting gym interior changes happening also 😁
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We have the guidelines in place to keep you safe and still get a sweat on and we are loving the feedback from clients as well as social media 💪🏻
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Like I said.... 𝐖𝐇𝐀𝐓'𝐒 𝐘𝐎𝐔𝐑 𝐄𝐗𝐂𝐔𝐒𝐄 ‼

Let's get back at it folks, Cheers

-Aaron.

✈ 𝑻𝑯𝑹𝑶𝑾𝑩𝑨𝑪𝑲 𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀 🛩

Just coming up on a year to the day I decided with my fear of heights to throw myself out of a plane 😂

There was massive levels of Fear, Anxiety, Cursing and Hairline exposure but the Adrenaline I experienced freefalling at 140kmph was unmatched and I wouldnt change it for a second ❗

I think we should all get out there and face our fears, Get out of that comfort zone and commit to whatever your fear of is and overcome it. No one will do it for you 💪🏻

Sure I'm still afraid of heights a bit... I guess il just have to jump out of a plane again... and from higher next time 🤔
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