Pilates studio offering mat, reformer and cadillac as well as barre classes in a private, semi-private and group setting.
13/05/2021
Girls not enough support or advise out there regarding menopause so arm yourself with some tools💪
Perimenopause, menopause and the Adreanl stress connection. Underlying Adrenal stress will exassperate your perimenopause and menopause symptoms! Be aware that our stress levels or prolonged stressful situations effec...
23/11/2019
Take a few minutes today to focus on you breath. Had a client yesterday who came in coughing and it was gone by the end of class.....no brainer
01/11/2019
Using a prop like a soft ball intensifies your workout.... I use it all the time🧘♀️
18/09/2019
❤️
Wishing the Kerry team a WIN today😀
03/09/2019
Officially open and so happy with the new studio. Thanks to Aidan Fogarty and team for there hard work and attention to detail. So lucky I love what I do🌈
Spaces still available in Saturday morning mat class at 10am and Barre class at 8.45am.
Please call or PM
01/09/2019
Beginners BARRE class starting Saturday Sept 7th at 9am. Fantastic workout 🧘♀️
Mix of Cardio, Ballet and Pilates.
Please Call or text to book your space
21/08/2019
Have you been working on your teaser all summer..... ready to get back to it😀
04/06/2019
New session of Beginners Mat starting this Saturday for a 4 week block. Please call to book your mat, spaces are limited.☀️
21/05/2019
Every Monday 8pm MAT improvers, message if your interested. Nice way to improve on your basic knowledge with some nice breathe, stretch, release work. Make Monday a happy day😀