LindaDineenFit

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LindaDineenFit Female Coach offering: one 2 one Pt, Spinning, Step - Aerobics, Pilates & more. LindaDineenFit

15/10/2026

Stunning from every angle 😍

13/10/2026

Maintenance is where the real work starts 👊

10/10/2026

Guilty as charged 🙌

I had such a great response to this post So this class is going ahead starting Friday 16th 🙌🙌A lot of places are taken, ...
09/10/2026

I had such a great response to this post

So this class is going ahead starting Friday 16th 🙌🙌

A lot of places are taken, if you want to grab the past spot get in touch asap 🧘‍♀️

08/10/2026

We are getting ready to go again 💪
Online Bootcamp starts a new block Monday Oct 12th

Here are just some of the benefits of doing my Bootcamp -

Get your work-out done without leaving the house, worrying about child minders or traffic✔️
Get the motivation & support you need✔️
Get your work-out done early✔️
Feel energised for the rest of the day✔️
Minimal equipment needed✔️
Fully guided work-outs✔️
Class recording if needed✔️
New tasty recipe’s every week✔️
Round the clock whatts app support✔️
Be part of an amazing community of people✔️

Be part of something better
Sign up now

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📧[email protected]
Ph: 087 7077305

📣 Your weight-loss plan could use a little more VOLUME.A bigger plate doesn’t have to mean more calories. 🥦🍓Understandin...
07/10/2026

📣 Your weight-loss plan could use a little more VOLUME.

A bigger plate doesn’t have to mean more calories. 🥦🍓
Understanding food volume means knowing that some foods give you more bites for fewer calories. Foods high in water and fibre—like vegetables, fruit and broth-based soups—can help you feel satisfied while keeping your calorie intake lower.

Putting it into practice:
🥕 Bulk up your pasta with vegetables.
🍓 Add berries to your yoghurt.
🥣 Load your soup with extra veg.
🍲 Add fruit to your porridge

Keep your meals balanced with protein, carbs and fats, too. Volume is one tool—not the whole toolbox.
Weight loss still depends on a calorie deficit, but satisfying meals can make that easier to maintain.
Bulking up your meals very often results in more fibre too (which most people are missing) & keeping you fuller longer means less snacking in between meals.

✨ Think bigger, balanced plates, think Volume
Save this for your next meal prep! 🔖

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LindaDineenFit
Killarney
V93C6K2

Telephone

+353877077305

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