Studio 7 Fitness

The ultimate fitness cheat code? Small Group Personal Training. 🤫💥

Get the best of both worlds: the high energy and motivation of a supportive squad, combined with the dedicated focus and technique work of a personal coach.

Here is what you can expect in every 45-minute session:
🏋️‍♂️ Custom-Tailored for You: No cookie-cutter workouts. Your program is progressed monthly to match your exact level so you never plateau.
🔥 Full-Body Focus: We cover all the bases—upper body, lower body, core, and finishing with conditioning to keep you feeling strong and athletic.
💪 Smart Programming: From push days to pull days, everything is designed to help you move better, feel stronger, and stay consistent.

Ready to experience training that actually evolves with you? Drop a DM or hit the link in our bio to claim your spot! 📲

The reality of postpartum life? Finding 5 minutes to yourself is a win, let alone finding time to get to the gym. 👶🏼👇
We get it. Between the naps, the feeds, and the sheer exhaustion, working out feels impossible. That’s why we’ve made it easy for you. No crèche? No problem.
Bring your baby and join a room full of mums who are in the exact same boat.
What to expect:
A zero-pressure environment (crying, feeding, and diaper changes are totally fine!)
Short, effective sessions designed to fit into your chaotic schedule.
Workouts built specifically for postpartum bodies to help you heal and strengthen safely.
This is your chance to rebuild your strength, boost those much-needed energy levels, get out of the house, and actually have an adult conversation with other local mums! ☕️✨
🚨 Spots are VERY limited!
📥 DM us right now to secure your place, or drop a WhatsApp to 086 322 1620.

A massive thank you to this amazing mom for sharing her journey. Walking into a gym after having a baby can be incredibly daunting, so hearing that our Mom & Baby classes gave her a safe, welcoming space to do something for herself is exactly why we do what we do. (And we loved having her little girl rolling around with the crew! 👶❤️)

Watching her transition seamlessly into our small group classes and absolutely crush her goals has been amazing.

If you’re reading this and aren’t sure where or how to start your fitness journey, our doors are always open.

🔥 NEW “Bring Your Baby to Work (Out)” Program starting the 26th May 2026🔥

😊👶🏼

(Program previously featured in the Kerry’s Eye Newspaper, Killarney Outlook and Killarney Advertiser Magazine)
———————
If you have had your 6 week postpartum GP check then you are eligible for the program. 💪
———————
GYM BASED CLASSES:
There will be 2 contact classes a week for the 4 weeks running on Tuesday and Thursdays from 9:30am - 10:30am and 10:45-11:45am (please state your preferred time at time of enquiry)
————-
You can wheel the buggies in with you or the car seats and attend to the little ones whenever you need or have them down on the mats so they can see mummy work out 😊

Benefits include:
➡️Improved Pelvic floor strength
➡️Improved back strength and mobility
➡️Improved cardiovascular fitness levels
➡️Increase overall body strength and posture
➡️Improve mindset by being out of the house socializing with other mum’s in the same situation
➡️Having lots of FUN 😁 ————————-

Drop me a DM for more information and pricing or call me on 0863221620 for details and to secure your spot.

Please tag and share those you think might benefit from the program,

Spots are VERY limited so drop us a DM quick to reserve your spot

Thanks Michael
👶🏻 🍼

Struggling to find time to train after baby? 🤱✨
We’ve made it EASY 👇

✔️ Bring your baby
✔️ No pressure environment
✔️ Short, effective sessions
✔️ Built specifically for postpartum mums

This is your chance to:
💪 Rebuild strength
⚡ Boost energy
🏡 Get out of the house
🤍 Meet other mums

⚠️ Spots are VERY limited

DM now to secure your place
📞 0863221620

Get the best of both worlds with our Small Group Personal Training 💥

45-minute coach-led sessions in a motivating group, with a personal touch.
Tailored to you. Progressed monthly. Built for results.

Full-body training, strength + conditioning—push, pull & everything in between.

Move better. Get stronger. Stay consistent.




🔥 NEW “Bring Your Baby to Work (Out)” 🔥

😊👶🏼

(Program previously featured in the Kerry’s Eye Newspaper, Killarney Outlook and Killarney Advertiser Magazine)
———————
If you have had your 6 week postpartum GP check then you are eligible for the program. 💪
———————
📅 START DATE: 28th
🕤 TIME: 9:30am – 10:30am
📍 DAYS: Tuesday & Thursdays
———————
GYM BASED CLASSES:
There will be 2 contact classes a week for 4 weeks running on Tuesday and Thursdays from 9:30am - 10:30am and 10:45am - 11:45am (please state your preferred time at time of enquiry)
—————
You can wheel the buggies in with you or the car seats and attend to the little ones whenever you need or have them down on the mats so they can see mummy work out 😊

Benefits include:
➡️ Improved pelvic floor strength
➡️ Improved back strength and mobility
➡️ Improved cardiovascular fitness levels
➡️ Increased overall body strength and posture
➡️ Improved mindset by getting out of the house & socialising with other mums in the same situation
➡️ Having lots of FUN 😁
————————

Drop me a DM for more information and pricing or call me on 0863221620 for details and to secure your spot.

Please tag and share those you think might benefit from the program 🙌

Spots are VERY limited so drop us a DM quick to reserve your spot

Thanks,
Michael 👶🏻🍼

We’re so grateful for this amazing review.

Hearing how our members grow in confidence, strength, and happiness is exactly why we do what we do at Studio 7 Fitness. Thank you for trusting us with your journey 🙌

If you’ve been thinking about getting started but aren’t sure where to begin this is your sign.Join us and see what you’re capable of. 💪
Send us a message or sign up for our 6-week intro program today.

Why choose Studio 7 Fitness?
Because this is more than just a gym.

At Studio 7, you’re not just another face in the room you’re part of a community that supports you, challenges you, and wants to see you win.

We’re here to help you build strength not just physically, but mentally too. With expert coaching, small group sessions, and our 6-week intro program, everything we do is designed around YOUR progress.No egos. No intimidation.

Just real people showing up, putting in the work, and getting better together.
If you’re ready for a place that’s built around you Studio 7 Fitness is ready for you. 💪


        

💥👶🏻💥👶🏻💥👶🏻💥👶🏻💥👶🏻💥

🔥 NEW “Bring Your Baby to Work (Out)” Program starting the 5th January 2026🔥

😊👶🏼

(Program previously featured in the Kerry’s Eye Newspaper, Killarney Outlook and Killarney Advertiser Magazine)
———————
If you have had your 6 week postpartum GP check then you are eligible for the program. 💪
———————
GYM BASED CLASSES:
There will be 2 contact classes a week for the 4 weeks running on Tuesday and Thursdays from 9:30am - 10:30am and 10:45-11:45am (please state your preferred time at time of enquiry)
————-
You can wheel the buggies in with you or the car seats and attend to the little ones whenever you need or have them down on the mats so they can see mummy work out 😊

Benefits include:
➡️Improved Pelvic floor strength
➡️Improved back strength and mobility
➡️Improved cardiovascular fitness levels
➡️Increase overall body strength and posture
➡️Improve mindset by being out of the house socializing with other mum’s in the same situation
➡️Having lots of FUN 😁 ————————-

Drop me a DM for more information and pricing or call me on 0863221620 for details and to secure your spot.

Please tag and share those you think might benefit from the program,

Spots are VERY limited so drop us a DM quick to reserve your spot

Thanks Michael
👶🏻 🍼





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