Greg Bowden Fitness

Online Client Transformation ✅

22kg+ decrease in Bodyweight so far and still moving 🔥

Being young obviously has plenty of upsides, one of them being there’s plenty of reasons to socialise every week 😶

With that being said it can be factored in each and every week by having the appropriate calories set ☑️

This client trains primarily at his home gym and so we made a program to suit the equipment he has on hand. He plays football and hurling weekly too 🤗

He has told me he feels fitter playing matches and is more capable of keeping up with the pace of the game and training.

Being fit enough to play matches is a massive goal when we started working together ✅

Like ✅
Comment ✅
Save ✅

For more any information regarding 1:2:1 coaching or online coaching drop me a DM 📱

Fill in my pre-application form by hitting the link in my bio to book a free consultation 💻

12 Week Online Client Transformation ☑️

This client came to me with the initial goal of putting on some size.

We had the discussion and agreed that a fat loss phase would be a better decision prior to a building phase.

A little clean up of his current diet (keeping his routine and similar food types), slight changes in cardio output, steps and an updated program has helped maximise his results.

10kg down seen above, and a definite change in confidence and mode (as I have seen myself). He is now in a good place to build some muscle we move forward after his holiday.

🥲Last Challenge Before The Summer Holiday

Get Up Get Lean Last Summer challenge.
Let Peak Performance Academy get you ready for the summer holidays

✅Full training and nutrition guidance for 6 full weeks and let see what results we can achieve together and 100% get your beach body ready.

🎉Get Up Get Lean Summer Holidays Challenge starts May 29th with some big changes to the program.
-
6 Week Fatloss Challenge is here. Focus of the camp is to get you in the best shape for Easter.
-
➡️What’s New To This Camp ?????
-
✅Monday - Wednesday - Friday - Workouts (At Peak)

✅Body Analysis Weekly - ( Wednesdays)

✅Individual Nutrition Plan Included

✅Individual Weekly 1-1 Check in for each client

✅What’s App Group Support From Coaches

✅3 Group Session’s plus choice of any 2 classes on the timetable

✅Suitable For All Levels
-
Cost For The 6 Weeks Is €260.
-
👨‍💻Spaces Are Limited So Book Now.

⬆️Link In Bio
-

✅ LIKE

✅ Share

✅ Comment

💪Book Your Spot Now
Email: [email protected]
⬇️
DM Page To Book.

Solid day of education put down with learning about the ins and outs of mens physique coaching 💪🏼

Thanks for having us lads 👍🏼

☀️ Summer giveaway 🏆

With the recent expansion of the Peak Performance Academy gym with all its new top of the range equipment and recent influx in clientele it’s time for me to give back 🎁

Summer is just around the corner so what better way to celebrate then lose a few kg and look the part for your holidays 🎉 💪🏼

In this giveaway I’m including:

✅ x8 Free 1:2:1 Personal Training Sessions (completed within 1 month)
✅ x1 month of online coaching
✅ Fully Tailored Training Program
✅ Individual Nutrition Programming
✅ Body Composition Tracking
✅ Tracking Health Markers
✅ Accountability
✅ Weekly Check In’s

To be in with the chance of winning this amazing prize you must:

✅ Like this post
✅ Comment on it tagging two friends
✅ Share on your story tagging me (I must be able to share your story)

Entries end next Friday 19th May at 7pm 🤩

Let’s go 🔥

Too much emphasis can be placed on losing weight sometimes…

By concentrating on what you can add to your current lifestyle rather than what you take out can have a similar impact 💯

Add resistance training sessions 💪🏼

Add more whole foods 🍏

Add more steps

Add some cardio 🏃‍♂️

The introduction of these habits will help with building muscle and improve your overall lifestyle.

Similar changes will occur and put on you the right path for change.

Like ✅
Comment ✅
Save ✅

For more any information regarding 1:2:1 coaching or online coaching drop me a DM 📱

Fill in my pre-application form by hitting the link in my bio to book a free consultation 💻

Client Testimonial for client Kathrina 🙌🏼

Kathrina has been training with me the last 3 and half months. She has a busy work life juggling a job and 3 kids but she still finds the time to get x4 sessions in per week 👏🏼. Time management is essential and has been managed ⏰

Kathrina goals have been to lose weight and ‘tone’ up. She has done just that losing on average .5kg per week and will continue to do so until the next POA 🔥

Well done to Kathrina so far on fitness journey 👏🏼 we will continue to work together as we strive to reach her goals one step at a time ✔️

Like ✅
Comment ✅
Save ✅

For more any information regarding 1:2:1 coaching or online coaching drop me a DM 📱

Or

Fill in my application form by hitting the link in my bio and book a free consultation 💻

Can you specifically target a body part to lose body fat? 🔥

Nope, afraid not 🙃

Give a swipe to find out what you can do ✔️

Like ✅
Comment ✅
Save ✅

For more tips drop me a DM 💻

Having a high protein diet will close to always lead you towards your goals whether they are fat loss or to build muscle 💪🏼

Swipe ➡️

Like ✅
Comment ✅
Save ✅

For more any information regarding 1:2:1 coaching or online coaching drop me a DM 📱

Fill in my pre-application form by hitting the link in my bio to book a free consultation 💻

Throwback to photoshoot last year 🔥

11 more weeks and we’re back under the lens again with 📸

Like ✅
Comment ✅
Save ✅

For more any information regarding 1:2:1 coaching or online coaching drop me a DM 📱

Fill in my pre-application form by hitting the link in my bio to book a free consultation 💻

Throwback to photoshoot last year 🔥

11 more weeks and we’re back under the lens again with 📸

Like ✅
Comment ✅
Save ✅

For more any information regarding 1:2:1 coaching or online coaching drop me a DM 📱

Fill in my pre-application form by hitting the link in my bio to book a free consultation 💻