The Sequel Way

14/10/2026

So many people tell us the same thing: “I’d love to start running… but I don’t know where to begin.” 🏃

Maybe you’re worried you’ll be too slow. Maybe you haven’t run since school. Maybe you just don’t fancy pounding the roads on your own on a cold morning.

We hear you. So we’re doing something about it.

Introducing the FREE Sequel Way Walk and Run Club 🎉

Every Saturday at 10:30am, kicking off Saturday 24 October on the Firies Astro, Farranfore.

👟 Brand new? You’ll walk and jog in short bursts, building up week by week.
⚡ Already jogging? You’ll work on your pace and get quicker.
🎯 Expect fun drills, team games, relays and a few friendly challenges.
🤝 Either way, you’ll never be on your own.

No pressure, ever. Walk, jog or run at your own pace and do what you can. This isn’t about being the fastest. It’s about turning up, having the craic, meeting new people and finding your Saturday morning crew. Plus that brilliant feeling when you finish something you didn’t think you could.

For the first 4 weeks we’ll build your base on the Astro. Then we’re heading out together onto local routes and roads, and taking on local events as a group. We’ll still be back on the Astro now and again for games and drills, so there’s always a place to come back to.

Open to everyone aged 16 and over, members or not. Bring a friend, your partner, your neighbour, anyone who’s been saying “I really should start running” 😄

👇 Comment RUN and we’ll send you the link to register your interest.

Start walking. Finish running. Move better, feel better, belong. 💙

04/10/2026

Portugal round two done 🇵🇹☀️

Another brilliant few days away with the crew. Two days training at Titan Fitness in the Algarve, which is some facility and the team there looked after us again. Thanks Titan Fitness Algarve 🙌

The rest of the time was spent eating well, enjoying the sunshine, checking out a few spots and plenty of laughs. Great to see the group work hard and get stuck in.

Thanks to everyone who came. Next year’s one is already in the works 👀

24/09/2026

📣 We’re Hiring!

We’re currently recruiting for a Full Time position at The Sequel Way.

If you’re interested in joining our team, you can view the full job description and apply through Indeed below 👇

11/09/2026

Great turnout for our first men’s class 💪

Strength and conditioning every Wednesday at 8pm. Whether you’re training for years or just starting out, you’ll be well looked after and you’ll meet a sound bunch of lads too.

Booking on the website is essential, link in bio.

06/09/2026

06/09/2026

IT’S HERE!

The new timetable goes live Monday and it’s the biggest one we’ve ever run. New classes, more small group slots and more open gym training available.

5 to 95. Every single one of them in this video. That’s the room you’re walking into.

Get your slots booked through our app. Link in bio or thesequelway.com

03/09/2026

NEW MEN’S STRENGTH & CONDITIONING CLASS

A new men’s only class is starting next week at The Sequel Way:

📅 Wednesday 9th September
⏰ 8:00pm to 9:00pm
📍 The Sequel Way, Farranfore

This class is for men who want to get back into training or start for the first time. Each session will focus on building strength, fitness and movement quality through a clear, structured plan.

All ages and abilities are welcome. No experience is needed and every exercise can be adapted to suit you.

Spaces are limited. Book your place through thesequelway.com

02/09/2026

NEW HYBRID FUSION CLASS TIMES

Two new morning classes are starting next week:

📅 Monday 7th September
📅 Wednesday 9th September
⏰ 9:45am

Ideal for after the school drop off!

Hybrid Fusion combines strength and conditioning in one full body session. It is suitable for complete beginners and regular trainers, with everyone working at their own pace.

Spaces are limited. Book your place through thesequelway.com.

14/08/2026

🎉 Meet the newest member of The Sequel Way team, Aoife Walsh!

Aoife brings a real mix of experience to the floor. With a degree in Exercise & Health Studies, years of experience as a personal trainer and a background in social care and special education, she brings a really well rounded approach to coaching.

She’s worked with people of all ages and abilities, from complete beginners to those managing long term health conditions and knows how to make training feel doable, not intimidating.

We’re delighted to have her on board. Come say hello next time you’re in! 👋

03/08/2026

We’re hiring.

Personal Trainer / Fitness Instructor - The Sequel Way, Farranfore, Co. Kerry.

If you want to coach people of all ages and abilities, in a gym where everyone belongs, we’d love to hear from you.
Full details and applications 👇

The Sequel Way Ltd