The Sequel Way

For the past number of years, we’ve been offering quieter, low sensory coaching slots here at The Sequel Way.

These sessions are built for people who may benefit from a calmer gym environment, reduced noise, no music during selected slots and a more predictable coaching space.

It’s something we’ve always believed in, meeting people where they are, adapting the session around the individual and making exercise feel more accessible.

Sensory Friendly Coaching is available through our one to one APA and small group specialised coaching options.

A quieter space.
Extra support.
A more comfortable way to exercise.

Based in Farranfore, Co. Kerry.

Message us to learn more.

At The Sequel Way, we believe exercise should be welcoming, supportive and suitable for people of all ages and abilities.

Based in Farranfore, Co. Kerry, we offer inclusive exercise classes, open gym, personalised coaching, adapted physical activity, semi-private coaching and an exercise referral pathway for healthcare professionals.

Whether you are starting exercise for the first time, returning after injury or surgery, living with a chronic condition or simply looking for a supportive place to train, there is a place for you here.

Move better
Feel better
Belong

thesequelway.com

Our Open Gym Membership is designed for people who want the freedom to train independently, while still being part of a clean, supportive and well equipped environment.

Whether you already have a programme to follow, want more flexibility around your schedule or simply prefer a quieter space to get your sessions done, this membership gives you the option to train on your own terms.

At The Sequel Way, we want people to feel comfortable walking into the gym, using the equipment and building consistency at their own pace.

Click the link below to register your interest and explore pricing, membership options and open gym time slots.

https://thesequelway.com/pages/open-gym-membership

5 years ago today, on the 10th of May, we ran our very first outdoor class during Covid.

I had a small number of kettlebells, sandbags, a few mats, a few cones and not much else but we made it work.

At the time, it was just a couple of classes here and there. I had no idea what it would grow into.

5 years later, The Sequel Way has become a community of people who show up every week across so many different services, each with their own goals, stories and reasons for being here.

I couldn’t be prouder of what’s being built.

Thank you to each and every person who has supported us, trained with us, recommended us, trusted us or played even a small part in the journey so far.

5 years in 💙

We’re delighted to launch Parkinson’s Active Pathway 💙

A 6-week exercise, education and support pilot programme for people living with Parkinson’s Disease in Kerry.

This new pilot has been developed by The Sequel Way to provide a safe, supportive and structured pathway into exercise, while also giving participants access to education, discussion, peer support and lived experience.

📍 The Sequel Way, Farranfore, Co. Kerry
🗓 Starting Saturday 30th May
⏰ 11:30am – 1:00pm
📅 6 consecutive Saturdays

Each session will include 60 minutes of structured exercise followed by 30 minutes of guided discussion, education and Q&A.

A key part of the programme will also include support from Fred O’Sullivan, who lives with Parkinson’s himself and is now part of The Sequel Way team, bringing an important lived-experience element to the pilot.

This programme is designed to be much more than a weekly exercise class. It is intended to help people build confidence, improve understanding, make more informed decisions around their health & wellbeing and begin engaging in safe, progressive and sustainable physical activity in a welcoming environment, with a view to supporting better long-term health outcomes.

If you, or someone you know, may benefit from this programme, please get in touch or register via the link: https://www.eventbrite.com/e/parkinsons-active-pathway-tickets-1987624069096?aff=oddtdtcreator

📞 087 115 1502
📧 [email protected]
🌐 thesequelway.com

Please feel free to share with anyone who may be interested.

*COMPETITION NOW CLOSED*

🎉 COMPETITION TIME! 🎉

Win a Gold Pass to The Sequel Way Gym, located at 4 Park Business Centre, Farranfore 💪

Enjoy 4 weeks of unlimited access to all classes plus full use of the open gym. What an amazing prize!

👉 Find out more about their incredible classes at: www.thesequelway.com, or follow their page The Sequel Way

How to enter:
✔️ Like this post
✔️ Tag a friend
✔️ Share to your story

📅 Winner announced: Thursday, April 16th

And don’t forget — the Tour de Ballyfinnane Cycle takes place on Saturday, April 18th at 10am 🚴‍♂️
See you there!

We are pleased to formally announce “Exercise Referral Pathway” as an official service at The Sequel Way.

Over the past number of years, we have been working closely with healthcare professionals who have referred individuals to us following medical advice, post rehabilitation or as part of a wider plan to support long term health and wellbeing.

This service is designed to provide a safe, supportive and professional pathway into exercise, with every person supported according to their needs, ability and health goals.

If you are a healthcare professional looking for a trusted exercise setting for patients who may benefit from continued support, you can now view our Exercise Referral service on our website: thesequelway.com

We are delighted to share that The Sequel Way is now a member of Ireland Active.

This is an important step for us and reflects our commitment to delivering a safe, professional and high-quality service for every person who walks through our doors.

For our clients, it means:

• A continued focus on high standards
• Ongoing development and professionalism
• A facility that is committed to best practice

At The Sequel Way, we have always aimed to create an inclusive space where people of all ages and abilities feel supported, welcomed and challenged at their own pace. Becoming part of Ireland Active is another step forward in that mission.

Thank you to everyone who continues to support what we are building.

The Sequel Way
Inclusive exercise. Real support. High standards.

Celebrating Autism Awareness Day 💙

Active Disability Ireland is committed to continue creating inclusive opportunities where with people with autism can participate, belong and feel supported.