Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frank Murphy Longevity Fitness, Personal trainer, Killeagh.
After many years involved in Martial Arts, Tai Chi & Fitness, I am a personal trainer specializing in health, mobility, strength training for Midlife men and women, to promote longevity, culminating of a programme to 'Stay Strong, Eat Well & Move Better'. I am an ITEC qualified Personal Trainer with 50 years of martial arts and fitness coaching experience but now predominantly use Tai Chi and Fitn
07/09/2026
GET OUT & MOVE BETTER! Whether you are at home or stuck in an office all day in the Mitchelstown area, you should think about moving more in the middle of the day.
This Tai Chi class offers huge benefits beyond just walking from improving posture, balance, mobilizing you or simply reducing stress.
Contact 083 8197009 if you are interested or message us here.
04/09/2026
Tai Chi for Health instructor Catarina will be starting a new set of mid morning classes in Forrest Hall Mitchelstown from the 15th September. Tai Chi is for anyone, regardless of age and has a strengthening effect on your joints, that is why it is recommended to arthritis sufferers and helps with fall prevention. If you are interested and want to reserve your space, call/message 083 8197009 or email [email protected].
REMINDER: Tai Chi @ The Urban Co-Op starts today 12 Noon ☯️
26/08/2026
There are huge benefits to Tai Chi no matter what age. If you are in the Limerick area we are starting new classes The Urban Co-Op.
New study on benefits of Tai Chi Jan Golden, Tai Chi instructor
New Beginners Tai Chi The Urban Co-Op starting Wednesday 2nd September
16/08/2026
Tai Chi at The Urban Co-Op starts back on Wednesday 2nd September with a Beginner's class at 12 Noon followed by our usual Lunch time class at 1pm.
This is a programme on ongoing classes which will run between September to mid-December.
The fist Beginner class will be an introductory session, so if you are interested, please do not hesitate to contact us on 083 8197009 or email [email protected].
Reminder: Tai Chi classes at The Urban Co-Op are now finished.
Back in September!☯️
☯️Reminder: There are no Tai Chi classes today at The Urban Co-Op 🌞
16/06/2026
☯️SUMMER TIME TAI CHI at The Urban Co-Op continues throughout June & July. Beginners are still welcome to our Wednesday 12 Noon class. To attend, book in on our booking system https://bookwhen.com/murphysmasterclass
12/06/2026
https://youtu.be/5tyVwV2NhUo?is=fZhaDi5Y6LLz-YGp
The Advice I Wish More People Heard Earlier "You need to be training in your 50s for your 60s."This week's ep...