KFitt Athletic

KFitt Athletic Gym, bike shop and neuro muscular treatment clinic based in Clare. We specialise in the area physical performance and rehabilitation. Clare.

Fully equipped gym, bike shop and neuromuscular treatment clinic located in Kilrush, Co. We offer Neuromuscular Therapy, Sports Massage, Dry Needling, Strength & Conditioning, Pre & Post Op Strength Building, Personal Training, Fitness Classes, Group Training & Nutritional Coaching. Our friendly training environment is designed so you can move comfortably with confidence. In the bike shop we offer a wide range of road, off-road, hybrid bikes and e-bikes. Get in touch with us for more info on what's currently in stock, bike repair services and the bike to work scheme. You can also catch us on the KFitt Athletic TV and podcast. These channels will be bringing you news, reviews and interviews relating to all things sports and fitness. Our doors are temporarily closed due to Covid restrictions so this podcast is a way of keeping engaged with our community, getting a chance to chat with some top class athletes on our doorstep and hopefully share some useful knowledge that will keep you on track till we can open our training facilities and bike shop again. Search KFitt Athletic in Youtube or Spotify.

SUNDAY HYROX CLASS // 9AMThis isn’t just about working harder.It’s about learning how to preform smarter.We’ll help you ...
16/09/2026

SUNDAY HYROX CLASS // 9AM

This isn’t just about working harder.
It’s about learning how to preform smarter.

We’ll help you improve your pacing and movement efficiency, understand the demands of each HYROX station, and identify where you can move better and waste less energy.

You’ll also learn how to manage your effort across the stations, when to push, when to settle, and how to arrive at each station ready to perform.

Better pacing. Better movement. Better race ex*****on.

Sundays // 9AM
KFITT ATHLETIC
All levels welcome.also learn how to manage your effort across all stations, when to push, when to settle, and how to arrive at each station ready to perform.

Better pacing. Better movement. Better all round performance.

Sundays // 9AM
KFITT ATHLETIC
All levels welcome.
Included in your bundle 💪🏼

Hyrox Juniors we are back on Wednesday the 23rd of September Let’s see what you can do Push Pull Lift Run A fun challeng...
15/09/2026

Hyrox Juniors we are back on Wednesday the 23rd of September
Let’s see what you can do
Push
Pull
Lift
Run
A fun challenging workout with emphasis on the fundamentals
Come and join us for a great workout
While having a laugh along the way
Improve fitness and boost confidence

Wednesday Rob Rodriguez Ages 13 to 16
No experience needed needed

Junior Hyrox is back See what you’re capable of RunPush PullLift A fu and challenging Hyrox Workout With emphasis on the...
15/09/2026

Junior Hyrox is back

See what you’re capable of

Run
Push
Pull
Lift

A fu and challenging Hyrox Workout
With emphasis on the Fundementals
Build Confidence
Have Fun

Wednesday 23rd Rob Rodriguez Age 13 to 16

No experience needed

Energy # strength

The KFITT HYROX Simulation is coming to Kilrush Creek Marina this September!Choose your challenge:⚡ Half Rox Doubles🔥 Fu...
10/09/2026

The KFITT HYROX Simulation is coming to Kilrush Creek Marina this September!
Choose your challenge:

⚡ Half Rox Doubles
🔥 Full Simulation Doubles
👥 Men’s, Women’s & Mixed categories

Grab your training partner, put your fitness to the test and experience the energy of race day! 💪

Spaces are available now—book your place today!
📍 Kilrush Creek Marina
📅 30th September
🤝 Doubles only

🌅 EARLY RISERS NOW 4 DAYS A WEEK!Start your day strong with our 6:30 AM Structured Strength & Conditioning Classes, now ...
10/09/2026

🌅 EARLY RISERS NOW 4 DAYS A WEEK!

Start your day strong with our 6:30 AM Structured Strength & Conditioning Classes, now running:

Monday • Tuesday • Thursday • Friday

Be ahead of the game, get in early, put the work in, and start your day the right way. 💪

🔥 Structured training
⚡ Strength & conditioning
⏰ 6:30 AM start
📅 4 mornings every week

And the best part… it’s included in your weekly bundle!

Get up. Get in. Get it done. 👊

🌸 WOMEN’S HEALTH EVENING 🌸OPEN DAY AT KFITTJoin us for an evening at KFITT where you can come along, have a look around ...
10/09/2026

🌸 WOMEN’S HEALTH EVENING 🌸
OPEN DAY AT KFITT

Join us for an evening at KFITT where you can come along, have a look around our gym, meet our trainers and learn more about how strength training can support your overall health and wellbeing.

💪 We’ll chat about:
• The benefits of strength training for women
• Building strength, confidence and fitness
• Supporting your health at every stage of life
• How to get the most from your training

This is a relaxed opportunity to check out our space, meet the team and ask any questions you may have.

Whether you’re new to strength training or simply looking for a fresh approach to your health and fitness, we’d love to welcome you.

Come in, have a look around and see what KFITT is all about! 💕

Fathom Bec 🌶️ Christina Di Lucia Clare Sports Partnership

09/09/2026

🌸 WOMEN’S HEALTH EVENT | OPEN GYM DAY 🌸

📅 24th September at 8:00 PM

Thinking about starting the gym but don’t know how or where to start? We’ve got you! 💪

Come along to our Women’s Health Open Day and discover how strength training and all-round fitness can support your health, confidence and wellbeing.

✨ Learn about the benefits of strength training
✨ Find out how exercise can support women’s health
✨ Ask questions and get advice from our trainers
✨ Come check out our space
✨ Meet the team and see what we’re all about

Whether you’re completely new to the gym or looking to get back into training, everyone is welcome. ❤️

Come along, have a chat, meet the trainers and see how we can help you get started.

🔗 Click the link to sign up

https://claresports.ie/event/womens-health-event-kilrush/

we’d love to see you there!

FitnessForWomen GymForWomen HealthAndWellbeing

04/09/2026

The countdown is on. 🔥

HYROX Simulation Kilrush is getting closer — and now’s the time to lock in your spot.

Grab your partner, get the training in and get ready to put yourselves to the test at Kilrush Creek Marina. 💪

📍 Kilrush Creek Marina
📅 Sunday 27th September
👥 Doubles Only

🎟️ Tickets are available now — link in bio.

Tag your HYROX partner below 👇

Starting from Sunday 13th of September and running for the season every Sunday 9amHealth. Suitable for all levels…. Co...
03/09/2026

Starting from Sunday 13th of September and running for the season every Sunday 9amHealth. Suitable for all levels…. Come learn the fundamentals with us! Fun and sweat guaranteed !!
Like and share this post to win 6 free Sunday classes!!! 💥

Junior Athletic Development is back this September 💪⚡️Built to help young athletes move better, get faster and build str...
02/09/2026

Junior Athletic Development is back this September 💪⚡️

Built to help young athletes move better, get faster and build strength in a safe, structured environment.

📅 Starting 16th, 17th & 18th September
🏋️ 6-week training blocks
⚡ Acceleration & speed
🦵 Deceleration & landing mechanics
💥 Strength & power development

Classes available for teenage boys and junior girls aged 13–16 years.
📩 DM for more details or contact Kevin: 086 303 9783

Address

Ennis Road
Kilrush

Telephone

0863039783

Website

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