MELT Method Kinsale, Cork and West Cork

If you would like to book a place on the upcoming 6 week Clonakilty course, starting on Tuesday, please either message this page, call me on 0867842897, or email me on [email protected] Thanks, Jason

For all of you who are curious about what The Melt Method is, and considering joining us in the CLONAKILTY 6 week course, here is a little taster of just one of the sequences we will be learning on the course - the Soft Ball Foot Treatment. This treatment is fantastic for the whole body, not just the feet! If you are interested in booking a place on the course, please message the page to secure your place and avoid disappointment!

Soft Ball Foot Treatment

Wise words to inspire your Friday. Happy MELTing!

*CALL OUT* to all those interested in taking the 6 week course to relieve tension, stress, and chronic pain in Kinsale yoga centre. There are a couple of places left in the Fri evening class and a few places left in the Fri morning class. To secure your place message me on this page or contact me on 0867842897.
In the meantime here is a video of one of the techniques we will be learning on the course- Jason

Soft Ball Foot Treatment

The lowdown on our fascia and how to treat it right!

What Is Fascia - What Is Fascia Blasting | The Fine Line To get the lowdown on what’s behind the hype around fascia blasting — and find out whether our bottoms and the rest of our body can benefit — we turned to the experts at the Fascia Research Society.

MELT can help!

It really is worth MELTing for.

https://buff.ly/2FufnKA

Sue sheds some light on stuck stress

What is Stuck Stress In this video, Sue explains the concept of stuck stress and how to combat the negative effects of repetitive action and daily living.