Kinsale Yoga Centre

Flow yoga classes Wednesdays(6:45pm) and Saturdays(10am) in Kinsale.
Come along and try a class in a welcoming & supportive space for your overall wellbeing. 🧘🏽
Contact Mary 087-7623822 to book your space.

New yoga classes starting this week. Saturdays(9:45am @ PH studio) &
Wednesdays (6:45pm @ Madden Park)
Contact Mary to book 087-7623822

Drop-in or class package available. Contact Mary for more info or to book your space. 087-7623822.
Movement, breath work, and relaxation.😀

Offering yoga classes for men and women,
Saturday mornings at PowerHouse Studio & Monday and Wednesday evenings at Madden Park clubhouse.
Contact Mary for more info: 087-7623822

Dynamic Yoga starts this Monday(Sept 8th) and Wednesday.
🔸Functional movement,
🔸Breath work,
🔸Deep relaxation in a beautiful setting next to Charles Fort.
Contact Mary to sign up, 087-7628322.

Soft Power Retreat

Something inside you is whispering…
“I can’t keep doing it all.I need space to breathe.”“I miss… me.”
You carry so much — for your work, your family, your world.You’re the one who shows up. Who holds it all.But quietly… you're running on empty.
This is your permission to pause.
To soften.
To remember what it feels like to be held, instead of always holding.
You don’t need to do more.
You don’t need to earn your rest.
You just need space — and a circle of women who see you, exactly as you are.
Welcome to Soft Power — a retreat to come home to yourself.
Rest. Reconnect. Rise renewed.

📍 West Cork, Ireland📅 September 26–29
This is your invitation to come home to your body, your rhythm.

5 SPACES REMAINING is one for you?
DM us for the full details /booking l!nk in comments

Golden Hour Yoga – Kinsale
7am WEDNESDAYS & FRIDAYS

Join us for a magical sunrise flow on the Dock Beach in Kinsale.
As the day begins, we’ll come together to breathe, move, and soak in the peaceful beauty of golden hour by the sea.

This gentle, playful class is open to all levels and will guide you through pranayama(Breathwork) and flowing poses to awaken the body and calm the mind. Optional dip in the sea after if you’re feeling brave!

We’ll meet at 7:00am on the Dock Beach.

Please bring a yoga mat, wear comfy layers (and a warm jacket!), and bring a blanket for the final relaxation.

Any questions? Just reach out!
Booking link ⬇️

https://bookwhen.com/healthyfiona

Feel free to join WhatsApp for announcements, gatherings & juicy offers.

https://chat.whatsapp.com/HreUaxS04XhB37pVoAa0bd

✅Improve posture, core and back strength
🤔Increase mental focus
🔗Integrates mindful movement and breathing w/strength building exercises
💪Enhance flexibility and strength
🧘‍♂️Improve body awareness, alignment, mental clarity
✳️ Learn to self-soothe with stress reduction techniques

Teen Yogalates is open to all fitness levels.
🔥limited spaces at Powerhouse Studio, so book now. Janice 086-2770943 or Mary 087-7623822

Curated class for teens that combines yoga flow movement, breath, relaxation w/ Pilates core and strengthening exercises.
Contact Mary 087-7623822.