Bushido Martial Arts

24/10/2026

DAY 5: HIT RESET 🥋

Long week? Let it out on the bag.

There is nothing quite like an hour of focused, energising training to clear your head. Kickboxing gives you a healthy, positive outlet for stress, and most members tell us they leave class feeling lighter than when they arrived.

✅ Switch off from the day
✅ Burn energy, not yourself out
✅ Leave feeling strong, calm and proud

No pressure. No judgement. Just a welcoming room full of women who understand.

Join us for a FREE trial class at our purpose-built academy in Leixlip. Message us or book at bushido.ie

24/10/2026

DAY 7 | WOMEN AGED 18 TO 35

Strong. Confident. Fearless.

Skip the intimidating gym. Our dedicated women's pathway offers high-energy kickboxing fitness in a welcoming, supportive community, with clear progression from your very first class. No experience needed, just the will to start.

Led by the President of WAKO, the IOC-recognised world governing body. World-class authority, delivered locally.

Book your FREE trial class: www.bushido.ie

Leixlip | Maynooth | Celbridge | Lucan

23/10/2026

DAY 4: BUILT TO COPE 🥋

Life asks a lot of women. Work, family, finances, everything in between.

Kickboxing trains more than your body. It teaches you to stay calm under pressure, to keep going when something is hard and to breathe, reset and respond rather than react.

These are coping skills you practise in class and carry with you into everyday life.

✅ Learn to stay focused when things get tough
✅ Build resilience through safe, supervised training
✅ Be part of a community that has your back

Bushido Martial Arts is a purpose-built kickboxing academy in Leixlip, with Sport Ireland-qualified, Garda-vetted coaches and over 30 years of experience.

Come and try a FREE class. Message us or visit bushido.ie

23/10/2026

Teens aged 13 to 17: discipline, power, respect. Train towards competition with Sport Ireland-qualified coaches. Book your FREE trial class at www.bushido.ie

23/10/2026

DAY 6 | TEEN BOYS AGED 13 TO 17

Discipline. Power. Respect.

Real kickboxing, real technique, real progress. Our teen programme builds athletic strength and mental resilience, with the option to train towards competition under world-class guidance. Every session is coached by Sport Ireland-qualified, Garda-vetted professionals.

Train Like a Champion. Become a Leader.

Step in for a FREE trial class: www.bushido.ie

Leixlip | Maynooth | Celbridge | Lucan

22/10/2026

DAY 3: DISCIPLINE BUILDS FREEDOM 🥋

Motivation gets you started. Discipline keeps you going.

Our martial arts tradition is built on the Bushido code: respect, commitment and steady progress. Each belt is earned through showing up, learning and trying again.

That same discipline spills into everything else. Your work. Your family. Your goals. Your time for yourself.

✅ Clear grading system with visible progress
✅ Structured classes led by Sport Ireland-qualified coaches
✅ A routine that becomes something you look forward to

Train within a sport recognised by Sport Ireland and led globally by WAKO, the IOC-recognised governing body of kickboxing.

Book your FREE trial class at bushido.ie or message us today.

22/10/2026

Here is What a kids' kickboxing class actually trains 👇
Walk past a kids' class and you'll see pads, kicks and noise.
Look closer, and here's what's actually being trained:
✅ listening to instructions
✅ waiting their turn
✅ controlling their body
✅ trying, failing, trying again
✅ respect for coaches and classmates
✅ Coping Skills
✅ Resilience
The kicks are the vehicle. Focus, discipline and confidence are the product. 🎯

That's why the change shows up at home and in school — not just on the mat. Sport Ireland qualified Coaches
🥊 Kids (5-14): Mon & Wed 6-7pm • Sat 11am-12pm
📍 Leixlip Amenities Sports Centre
📞 087 677 5614
👊 Message Bushido Martial Arts to book their first class.

22/10/2026

DAY 5 | TEEN GIRLS AGED 13 TO 17

Confidence you can carry everywhere.

Kickboxing gives teenage girls strength, self-belief and a community that lifts each other up, plus real tools for staying fit, focused and in control. Whether you want fitness, friendship or a path to compete, there is a place for you here.

Train with coaches who are Sport Ireland-qualified, Garda-vetted and led by the President of WAKO.

Try a FREE class: www.bushido.ie

Leixlip | Maynooth | Celbridge | Lucan

21/10/2026

You don't hate exercise. You hate boring exercise. 😮‍💨
Here's the workout women don't skip 👇 Most fitness fails for one reason: it's forgettable. Kickboxing isn't. Because every session, you're learning something.
⚡ technique
⚡ timing
⚡ power
⚡ movement
⚡ agility
You get fitter without watching a clock. Stronger without staring at a mirror. 💪 And you leave with a skill that stays with you for life.

We are offering two free trial classes in October for Adults.

Beginners are shown everything from the ground up. 🙌
🥊 Beginners (15+): Mon & Wed 7-8pm • Sat 11am-12pm
📍 Leixlip Amenity Centre.
📞 087 677 5614
👊 Message Bushido Martial Arts to book your first class.

Bushido Martial Arts Ireland. page. Kickboxing clubs in Dublin, Kildare, Meath and Cork. Sport Ireland qualified coaches. www.bushido.ie

21/10/2026

DAY 2: CONFIDENCE IS TRAINED 🥋

Confidence is not something you are born with. It is something you build, one class at a time.

Many of our women members tell us the same thing: they arrived nervous, and within weeks they were standing taller, speaking up more and trusting themselves in a way they had forgotten.

Kickboxing teaches you to take up space. To hold your ground. To know what your body can do.

✅ No experience needed
✅ Beginner-friendly, structured progression
✅ Train at your own pace alongside women of every age and fitness level

Bushido Martial Arts has been developing confident, capable people for over 30 years, under the leadership of Roy Baker, President of WAKO.

Your first class is FREE. Message us or visit bushido.ie