Coach Brianne - Sweet and Spicy Fitness

A new wellness focused event based on my popular gently heated Pilates inspired high intensity class!!

🎀WHAT: 45 minute workout class with a focus on legs and core in a gently heated room.

🎀THEN: chats, iced coffee & matcha with treats at Bloem Cafe

🎀WHEN: June 13 at 12pm - 1:45pm

🎀WHERE: The Hot Fox Studio - Canal Road, Letterkenny, Co Donegal, F92 RW8X

Gonna be such a wholesome day with treats to take home from Free Soul & Perfect Ted Matcha 💚

Send me a message to book in & more info!
Spaces will be limited in class x

Meals I eat on repeat as a foodie gal who wants to be her strongest and healthiest self! 💖

The trick to dieting is having meals you GENUINELY enjoy and can look forward to. No bland chicken and rice here 😖🚫

I’ve been eating in a calorie deficit for the last 12 days and I’m already down over 2lb. No crazy trends or detox teas, just real food and a strategy I’ve committed to!

If you want help with reaching your fitness goals and you’re a foodie like me 😋 send me a message and I’ll see how I can help! 💌

Let me know in the comments which recipe you want me to share first 🤫

Love weekend recap 💝

My heart is SO full after an eventful few days!

A cosy evening in with my love and adventure with our pup for Valentine’s Day with an amazing steak dinner and games w/ non-alc cocktails

Wuthering Heights movie night with the girls on Friday 💅 10/10 recommend you go see it!

Wrapped up with a spicy pink Pilates class for Galentines at Hannah’s studio and a sunny run outside as part of my free women’s social community that I host!

All the things I love in one weekend! 🥰
Now it’s back to work for another great week ☀️

Life lately🫶

Anyone else feel like January just FLEW by 😮‍💨

Ticking boxes & having some very productive weeks 🔒

1. Weekend beach walks💖
2. Presenting for the ETB’s Health Promotion Week!
3. Sweet & Spicy Social Connection Cafe ☕️ walks! (Message me to join our free women’s community)
4. Training gives me big smiles 😁
5. Padel with the legend 💙
6. The beauty of Donegal🌅
7. Date night trying a new restaurant!
8. Lots of cuddles with my pup 🥰

Onto another fab month!! Loveee month!❤️

Don’t wait for January! Start making small changes to build momentum now!

Here’s what I do and what I recommend to finish the year feeling accomplished 👇

1. Clean your physical and digital space - tidy that drawer your throw everything into and donate what you don’t use. Unfollow accounts that make you feel bad 💩

2. Pick 3 daily habits to commit to that will make you feel good. They can be as simple as having a glass of water, stretching, journaling, screen time limits, reading every evening etc..

3. Read one personal development book!! There’s no excuse to not level up when you fill your brain with growth goodness. Here’s some book reccs:
Atomic Habits
The Mountain is You
The Diary of a CEO
The Gap and The Gain
The Slight Edge
The Alchemist

4. Journal on your progress last year!

5. Find new systems, programs or coaching to help you level up.
Investing in myself has been the single greatest catalyst in my life.
From organizational systems, continuing education, coaching or mentors there are so many available options to propel you further.

6. 😉😉

Comment below what you’re doing to prepare for 2026!
Let’s learn and grow together!

Always in your corner,
Coach Bree 🫶

Join us at .coffeeshop on Thursday, December 11 at 7pm For a wholesome evening of meditation and planning out your 2026 goals🌸

Come meet new friends and connect over snacks and refreshments while you create your 2026 vision board!

🎨All supplies will be provided, but if there’s something specific you want to have on your board bring it along!

The evening will begin with a grounding guided meditation led by the lovely

Next, I will lead you in a vision session to visualize your highest self in 2026

Then we let the crafting begin!

You’ll come away from this with new friends, clarity on your 2026 goals and a gift bag full of wellness goodies and surprises!

Spaces are limited so message me to book in 💌

See you there! 🩷