Bambi Doc fitness

Suspect Trend….. not even sorry 🙋🏻‍♀️ Can you relate???

🔴START TODAY🔴 it’s now 6 weeks to Xmas, do you want to lose a few pounds before Xmas? Then you need to get the two main things in order to do that. Your calories intake (Diet) & your output. Here is how we do that along with some handy info on some foods.
If your still unsure on any of these just drop me a message & I’ll help you 🙌🏻

Online Training⭐️🙌🏻🙌🏻🙌🏻
I only offer a very limited amount of Online training at the min, as I like to keep most of my focus on my in-person clients but sometimes I’m approached by someone who I can tell is willing to do the work required & I can’t help but want to help them.
These texts are from girls that completed a 12 week online program. I will only do a min of 12 weeks with a client as I refuse to only do a cut phase. As a coach I feel the one part so many are missing is the return to normal eating after a diet. So I like to implement a process of reverse dieting into my online program. This can always be a mentally challenging part that so many struggle to do without putting on the weight they lost & I feel it’s vital to do this under the support of a coach…. This is the secret to keeping the weight off ⭐️

⭐️2 YEARS⭐️
has been home to for 2 WHOLE YEARS now 🥳🥳🥳
The best place to be a part of with all the best people!
I’m so happy here 👌🏼
Thank you to Ryan for making everything so easy, the staff in the gym are fantastic & the other coaches are absolutely top notch! My clients are excellent & the other gym members are amazing 💪🏼
Life is busy, life is good!!

Availability is very limited at the moment but if you are looking to start or continue your fitness journey then let’s have a chat & we will see what we can do ⭐️

Goodbye Summer, Goodbye Abs…. 🙋🏻‍♀️

So I’ve been sitting in & around 125-127lbs the last few weeks depending on what’s happening socially etc. The plan was to maintain until holidays (which is next week) but I’ve been struggling with keeping my t’s crossed & my i’s dotted between taking on an extra work at the weekends & life in general. I’ve felt all week that I was getting sick but didn’t & realised maybe I’m just really tired. So with feeling the burnout I’m listening g to my body & will start the process of upping my calories & fueling my body but first rest.
I only did very little training this week & will just do what my body feels over this week & next week when I’m on holidays. I do enjoy training & walking while I’m away but I won’t put myself under any P
So I will no longer give a flying f**k if I have a toned stomach I’m adding some fluff & gonna focus solely on health & strength 💪🏼