Rushe Fitness

Directions Website Contact the business

Rushe Fitness Private training and fitness facility
(309)

22/10/2026

Meet Lorena 👋

Lorena joined our last Fit in 42 programme looking to make a change and, like so many others, discovered that the real difference isn't just the training...

It's the support.

From day one, she had coaches guiding her, a community cheering her on, and a plan she could actually follow.

Because lasting results don't come from motivation alone.

They come from:
✅ Support when life gets busy
✅ Accountability when motivation dips
✅ Expert coaching every step of the way
✅ A community that wants to see you succeed

The weight she lost is great.

The confidence gained, however is even better.

We're incredibly proud of what Lorena achieved in just 42 days, and even prouder that she's built habits that will stay with her long after the programme ended.

If you've been thinking about getting started, this is your reminder that you don't have to do it alone.

Find Where You Belong 💙

19/10/2026

The best way to get your protein??
Here's why I disagree with this study from Cambridge University.

If we are discussing the environmental impact and what foods are environmentally friendly, say that is what the study is about.

But don't say it's the best way to get your protein and then disregard that as the key point.

The best foods for protein should be judged on their nutritional merit alone.

Nutrition is confusing enough for the general population, so there is no need for a University to make it more confusing with lists like this.

Let me know what you think.

17/10/2026

Maintaining high standards in our studios comes from over 3 decades of training in all manner of gyms over those years.

The one thing that tends to run true across them is the lack of cleanliness of equipment.

So when I built Rushe Fitness, I wanted to change the mindset that gyms are dirty, intimidating and unwelcoming to beginners.

That isn't the case now and hasn't been the case for the past 12 years.

However, every time I travel and train in other gyms, I'm reminded why our standards are high.

Always clean the equipment after you use it.

If you run or work in a gym, have a strict policy of keeping everything clean.

It's a simple rule that leaves everyone looking after the gym.

Ready to upgrade yourself this October?

16/10/2026

I remember when I used to own Rushe Fitness 🤷‍♂️

Now I take the wins where I can get them 😅

Maria was away for a week, but now she's back with a bang 💪

Anyway, now I have you here, we can help you to become the Kings or Queens of your own health and fitness 👑

All you have to do is this October 🍁


15/10/2026

We received this fantastic message from our clients Sharon Black this week.

Sharon is currently in the Himalayas with her husband Jason and they have successfully summited Mera Peak 🙌

Mera Peak is 6476 metres and is Sharon's first of this size. She was part of a 10 person team of climbers, and Jason and 5 guides led the expedition.

We couldn't be more proud of Sharon and what she has accomplished here and are looking forward to welcoming her back to the studios on her return. 🙌

A huge shout out to Jason also who led the expedition 13 weeks after full reconstruction surgery of the ankle ligaments.

Safe travels home now guys. 🙏

14/10/2026

Midway through the week and midway through October 🍁

We have 11 weeks until the end of the year, so let's make everyone of them count 💪

Don't wait until January, as that's an excuse to stay where you are and staying there won't get you the life and results you deserve 💯

Need help getting started?

13/10/2026

Every Tuesday over October we are doing some scary Halloween Themed exercises 🎃

This week we have 😈

🧟 Zombie Sit Ups
☠️ Prisoner Lunges
🕸️ Spider Curls

A bit of fun from now until the Halloween festivities 💀

Let us know what you think 👻

12/10/2026

There are just 2.6 months left of 2026.

Doesn't sound like much time to make a real change, does it?

But what if we told you there are still 11 weeks or 81 days left?

Sounds a bit different now, doesn't it?

🟢That's 11 weeks to build strength.
🟢81 days to improve your fitness and energy.
🟢And plenty of opportunities to build better habits, improve your confidence and start seeing real results.

Imagine how different you could feel walking into 2027 if you started TODAY! 🔥

Don't write off the rest of the year just because it's nearly over.

There's still time to make 2026 count. 💯

Address

Enterprise Fund Business Park
Letterkenny
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Rushe Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rushe Fitness:

Shortcuts

Share