Aoife Mc Gill Personal Training

Cold water, clear mind! 🌊

❄️ Instant energy boost
💪 Supports post-workout recovery
🔥 Gets you feeling awake & ready to go

Simple, free and hard to beat. 🤍

Now for a nice hot coffee. ☕️

Big week in our house 🤍

Our little girl started big school, and our oldest headed into 1st class 🥹🎒

Lots of emotions, new routines, and finding our feet again! So by Friday evening, there’s only one thing for it... off to the beach to unwind the way we know best 🌊✨

Running a business while raising a little family can be a juggle, but moments like these are a little reminder of why we do it all 🤍

Here’s to new beginnings, settling into new routines, and remembering to make time for all those little moments in between ✨🤍

Our exclusive September Reset Programme is back… bigger and better than ever! 🔥

This year we've taken everything to the next level with new features, improved systems, deeper coaching, more insight, and even greater accountability, all designed to help you achieve next-level results.

You won't find this on our regular timetable.

It's your chance to reset, rebuild, and prove to yourself what's possible when you stay consistent.

Over 8 weeks, we'll help you focus on:

💪 Training that builds strength and confidence
🥗 Nutrition that fuels your goals
🧠 Mindset that keeps you moving forward
😴 Recovery so your body can perform at its best
📈 Accountability that keeps you on track from start to finish.

Because the goal isn't just to transform in 8 weeks,it's to build habits that last a lifetime.

If you're serious about a full reset, this is for you.

📅 Starts September 1st

Click the link below for full programme details and to secure your place:

aoifemcgillpersonaltraining.app

All September programmes start in 7 DAYS! ⏳💪

Ready to get back into a routine, feel stronger and make time for YOU? ✨

🔥 And if you’re ready to make a serious change, check out our EXCLUSIVE 8-WEEK SEPTEMBER RESET PROGRAMME — designed to help you reset your routine, build momentum and get results. 💪✨

📅 Starts in 7 days
🔥 Fresh month. Fresh motivation.
💪 Your reset starts here.

Click the link to secure your place!

https://www.aoifemcgillpersonaltraining.app/

https://www.aoifemcgillpersonaltraining.app/

My Sunday miles have a new little pace setter 🥹💕🏃‍♀️

BIG ANNOUNCEMENT! 📣

Now that I’ve had the chance to speak in person with each of our current participants, its time to reveal what we’ve been keeping under wraps!

TWO Mums on the Run programmes are coming this September! 🎉🏃‍♀️🏃‍♀️

For those who might not be familiar with us, Mums on the Run is a gym-based postnatal exercise programme for mums, with supervised childminding provided while you train. 🤍

The name Mums on the Run came from my original idea of creating a class specifically for busy mums who are always “on the run” , a chance to get into the gym, focus on yourself for a little while, and exercise knowing your little one is being looked after close by. 🥰

I’m so excited to share this next chapter with you all!

So, if you’ve been thinking about coming along, or you’ve been on our waiting list for an extended period, have a look at the timetable and see what might suit you. 🤍

🤍 Current participants will receive priority booking first
✨ New places will then be released, subject to availability

⏰ SET YOUR REMINDER! ⏰
Any remaining places will be released next Sunday, August 23rd! 📅✨

Keep an eye on our socials for updates ; we’d love to welcome some new faces where spaces allow! 🥰

Thank you, as always, for your understanding and continued support. Every decision I make is with the best interests of you and your little ones at heart, and I truly believe these changes will allow Mums on the Run to continue growing while maintaining the personal, supportive community we’ve built together. 💛

Set the tone for the day. 🌅🌊

Fresh air, natural light, movement and a moment to clear the mind.

Your health is built in the little things you choose to do consistently. Start simple. Stay consistent. Feel the difference. 💛

Move your body. Get outside. Breathe. Start the day with intention. 🫶

DM “RESET” or book one of the few remaining slots right now via our app 💪

Book your slot here:

https://www.aoifemcgillpersonaltraining.app/