Aoife Mc Gill Personal Training

11/10/2026

07/10/2026

A little favour that costs nothing but means the world to a small local business… ❤️

Please LIKE & SHARE this post. You never know who might see it and just need that little push to finally get started. ✨

👇 Tag someone you’d love to do this with!

And to say a HUGE thank you for supporting us, everyone who LIKES, SHARES & TAGS someone below will be entered into a draw to WIN a place on our final 8-week seasonal programme of the entire year! 🎉❤️

It could be the perfect sign to finish the year doing something for YOU. 💪✨

06/10/2026

DONE SAYING “I’LL START NEXT WEEK”?

My 8-Week Winter Reset kicks off on 27th October, and if you want to feel stronger, healthier, more energised and more like yourself before Christmas, this is your sign to start! ❤️

This is about so much more than just workouts. 💪

You’ll get coached training sessions, nutrition guidance, personalised support and accountability to help you build healthier habits that actually last.

Throughout the 8 weeks, you’ll have ongoing support and encouragement, along with daily step and activity goals to help keep you motivated and moving.

There’ll also be optional weigh-ins and body-composition tracking so you can see how far you’ve come , but it’s not all about that. It’s about feeling stronger, healthier and more confident in yourself. ❤️

❤️ No crash diets. No pressure to be perfect. No starting over every Monday.

Just a supportive environment, a plan to follow and someone in your corner keeping you motivated every step of the way.

🔥 PLACES ARE LIMITED! Message me “RESET” to secure your spot.

And one little favour that costs nothing but means the world to a small local business , please LIKE & SHARE this post. You never know who might need that little push to get started. ❤️

👇 Tag someone you'd love to do this with!

01/10/2026

OCTOBER PROGRAMMES ARE OPEN! 💪 🍂

Ready to get back into a routine, feel stronger and stay consistent heading into winter?

Our October programmes kick off from 5th October, with a range of sessions to help you find something that works for you.

❄️ WINTER RESET starts 27th October

Whether you’re getting back into training or ready to step things up, now is the perfect time to get started.

🔥 JUST A FEW PLACES LEFT!

Click the link in bio to find out more or secure your place.

👯 Tag or send this to someone you’d love to train with!

GetStronger FitnessMotivation

28/09/2026

For a personal trainer, I’ve probably never had the most typical reason for training.

I’ve never really trained for aesthetics.

I train because I love what being fit and strong allows me to do.

Being outside. Having energy. Playing with my girls. Moving well. Pushing myself. And occasionally surprising myself with what I’m capable of.

And of course, my body looks and feels a little different these days.

I’ve had two kids, I’m in my 40s, and perimenopause seems to be hovering in the background, casually changing the rules as it goes.

Some days I can even forget what I’m talking about while I’m actually talking about it. 😅

Soleus. That was the word, by the way, if you had me this morning! 🙈

If you know, you know!

I don’t look or train like I did in my 20s and 30s ... and I don’t think that’s a bad thing.

Training should change as life changes.

These days, being strong and fit is less about proving what I can do and more about protecting what I want to keep doing.

And that’s a big part of what I want for my clients too.

Because training doesn’t have to be about becoming smaller or chasing a number on the scales.

It can be about building a body that supports the life you want to live.

Maybe that means running your first 5K.

Getting back to a sport or activity you used to love.

Having the strength and energy to keep up with your kids.

Feeling confident enough to walk into a gym and know what you’re doing.

Or simply noticing that the things you once found difficult are getting easier.

Those wins matter!

I want my clients to discover what their bodies are capable of , and build the strength and confidence to keep doing the things they love for as long as possible.

Because our bodies will change. Our lives will change. And what we need from training will change too.

We don’t have to spend our lives fighting that.

Heres to training for the life we want to keep living.

Strong. Fit. Capable.

And still up for a bit of adventure. 💛

28/09/2026

OCTOBER LAUNCH 🍂
We’re always delighted to welcome back our returning members and extend a warm welcome to everyone joining us for the first time. 💛

https://www.aoifemcgillpersonaltraining.app/

27/09/2026

🔥 WAITLIST NOW OPEN – OCTOBER PROGRAMMES! 🔥

Looking for a space? Check the app now for remaining availability across all programmes. Spaces are limited and filling fast! 💪

Programme options:
🌅 Early Morning Bootcamp
👨‍🍼 Mums on the Run
🏋️ Small Group PT – 6:45am — FULLY BOOKED 🚫
🏋️ Small Group PT – 7:00am
🏋️ Small Group PT – 5:30pm
🏋️ Small Group PT – 6:15pm
🏋️ Small Group PT – 7:15pm

🍂 October programmes start from 5th October!

📲 Check the app for remaining spaces and get booked in. If your preferred programme is full, join the waitlist so you’re first to know if a space becomes available.

⚡ Don’t leave it too late ,once they’re gone, they’re gone!

You don’t need to change everything overnight ... just make the decision to start. Your future self will thank you. 💪

https://www.aoifemcgillpersonaltraining.app/

23/09/2026

THE WINTER RESET IS HERE! 🔥

8 weeks. A new season. A fresh focus. Time to do something for YOU. 💪❤️

The seasons are changing, the evenings are getting darker and, for many of us, this is exactly when motivation starts to dip and good routines begin to slip.

So rather than slowing down, let’s use this programme to build some momentum.

🍂 WINTER RESET starts October 27th and is designed to give you the training, support and accountability you need to feel stronger, fitter, healthier and more energised.

No extremes.
No quick fixes.
No pressure to be perfect.

Just 8 weeks of showing up, building better habits and doing something positive for YOU.

Whether you’ve completely fallen out of your routine, want to take your fitness to the next level, or you’ve been thinking about starting but haven’t quite taken that first step... you are welcome here.

Over the 8 weeks, we’ll focus on:

💪 Building strength & improving fitness
🥗 Creating healthier, realistic nutrition habits
🚶‍♀️ Increasing your everyday movement
⚡ Improving your energy levels
🧠 Building confidence & supporting your wellbeing
🎯 Creating consistency that lasts beyond the programme

And with Winter Reset taking us right through to December 17th, you’ll head into the Christmas season feeling stronger, more energised and confident in the habits you’ve built, ready to enjoy Christmas without feeling like all your hard work has to go out the window. 🎄❤️

🔥 All we ask you to bring is a willingness to start, & consistency!

We’ll help you with the rest. 💪

📅 27th October – 17th December
⏰ Tuesdays & Thursdays | 7.15pm
🏋️‍♀️ 8 weeks

🍂 A new season. A fresh focus. 8 weeks for YOU.

Let’s head into Christmas feeling strong, energised and good about ourselves. 🎄❤️

👇 Secure your place here:https://www.aoifemcgillpersonaltraining.app/

18/09/2026

I could’ve thought of 110 things to do instead of running today…

But the mum guilt already riddles me the rest of the week when I don’t get near the school etc, and weekends are protected time for my little family. 💛

So Friday after drop-off?

This teeny little window is just for me. 🏃‍♀️

Did I have a never-ending to-do list? Absolutely.
Did I feel better after? 100%.

And I came back with a fresher head to tackle it all anyway!

Sometimes prioritising your movement isn’t about finding loads of extra time.

It’s simply about finding YOUR little window… and protecting it. 💛

When’s yours?

17/09/2026

🥗 Nutrition support tailored to YOU! Book your consultation with Eilise, our Nutritionist, via the app today. 🍂❤️

https://www.aoifemcgillpersonaltraining.app/