Intensity Fitness

15/10/2026

INTENSITY FITNESS TIMETABLE

We’re a strength-based gym, and our goal is simple. Help you get stronger, look better, feel more confident and stay that way for life.

Everyone talks about toning up, but what most people actually need is to build muscle, not just keep trying to get smaller.

When I opened Intensity, I wanted to train people the way I train myself. Free weights, machines, proper coaching, accountability and high standards.

We won’t just tell you what you want to hear. We’ll help you get the results you came for. 💪🏼

WHAT’S INCLUDED 👇

✅ 12 coached sessions every 4 weeks

✅ 24/7 gym access

✅ Full strength and cardio facilities

✅ Nutrition guidance and free eBook

✅ Weekly accountability and support

✅ A brilliant community of people all working towards becoming better versions of themselves

ALL FOR €159 EVERY 4 WEEKS.

No guesswork. No wandering around wondering what to do. Just proper training, good people and a plan that works.

📍 Intensity Fitness, Glencar, Letterkenny

📩 Drop us a message and let’s get you started!

14/10/2026

🎄 CONFIDENT FOR CHRISTMAS AT INTENSITY FITNESS 💪🏼

Ready to get stronger, fitter and feel more confident heading into Christmas?

We’ve got two options to get you started!

💪🏼 OUR STANDARD MEMBERSHIP — €159 per 4 weeks

✅ 12 coached training sessions
✅ Full 24/7 gym access
✅ Challenges inside AND outside the gym
✅ Coaching, support and accountability
✅ A brilliant community to keep you motivated
✅ Your chance to win €1,000 CASH! 💰

🎅 OUR 6-WEEK CHRISTMAS CHALLENGE — €239.50

✅ 18 coached training sessions
✅ Heart rate monitor worth €159 (yours to keep!)
✅ Full 24/7 gym access
✅ Challenges inside AND outside the gym
✅ Extra accountability to help you get results
✅ Your chance to win €1,000 CASH! 💰

🎉 CHRISTMAS PARTY , 5TH DECEMBER

One lucky person will walk away with €1,000 cash!

And here’s the best part…

You DON’T have to lose the most weight or have the biggest transformation to win.

It’s luck of the draw! 🎟️

Throughout the challenge, you’ll earn tickets by completing different challenges, both inside and outside the gym.

They’re designed to help you build better habits, stay accountable and get great results.

The more tickets you earn, the better your chance of winning!

Whether you’re a complete beginner or you’ve trained for years, there’ll be challenges for everyone.

The €1,000 is a nice incentive, but the real goal is to get you feeling fitter, stronger and more confident heading into Christmas.

And why wait until January to start working towards your summer results? 💪🏼

🎄 Places are limited!

Message us “CHRISTMAS” and we’ll help you get started!

14/10/2026

Your mind is the first muscle💪🏼🧠

13/10/2026

Coaches do more than count reps at 😂

13/10/2026

CONFIDENT 4 CHRISTMAS 🎄💪🏼

Ready to get off the fence and into the best shape of your life?

Intensity Fitness is going ALL IN this Christmas! 🎅🏼

Forget waiting until January. Get a head start NOW!

And realistically, the people who get the results they want next summer? Most of them start putting the work in long before summer arrives. 👀

🎁 CHRISTMAS GIVEAWAY!

One lucky person will be drawn at random at our Christmas night out!

But here’s the twist…

The more tickets you earn, the better your chances of winning! 🎟️

We’ve got challenges for EVERYONE, each worth different amounts of tickets.

And every challenge has one thing in common: helping you get fitter, stronger and more confident!

It’s not just about winning prizes. It’s about winning back your confidence, building habits and finishing 2026 PROUD of yourself!

🔥 BUT PLACES ARE LIMITED!

The buzz, the atmosphere, the community and the results around Christmas at Intensity are something special.

And this year? We’re making it our BIGGEST and BEST yet! 🚀

Don’t wait until January to become the person you could start becoming TODAY.

📩 Message us CHRISTMAS to get involved!

12/10/2026

You lost the weight… but you’re STILL not happy with how your body looks? 🤷🏻‍♂️

I get it. If you’re carrying extra weight, your first goal is probably just to get smaller.

But here’s what we see all the time in coaching.

People lose weight, get smaller, then realise they’re still not happy with their shape.

Now they want to “tone up” but don’t want to lift weights because they’re afraid of getting bulky. 😂

Here’s the thing. You can’t build shape without building muscle.

Want a rounder bum? Build your glutes 🍑

Want shapely legs and defined arms? BUILD MUSCLE.

And no, lifting weights won’t automatically make you bulky.

This is one of the toughest parts of coaching.

My job is to tell you what you need to hear maybe not what you want to hear, to help get you closer and achieving your goals 💪🏼It’s to get you the results you actually want.

And we’re coming into the PERFECT time of year to build muscle.

Summer is months away. Time to eat well, lift heavy, get stronger and build some shape!

The scales might go UP, but so can your confidence, strength and self-esteem. 📈

Stop being obsessed with weighing LESS when what you really want is to LOOK different.

Let’s get to work and build some physiques worth showing off next summer! 🍑💪🏼

12/10/2026

Do you need a boot up the arse 🥾

You’ve been starting and stoping for long enough now , with zero results to show for it

You need one ticket to a kick up the arse , things need to change and there is still time before the end of 2026

12/10/2026

11/10/2026

Poor granny …Nobody’s safe , it used to be me sneaking things into the trolly walking around dunes 😂