JT Physiotherapy & Reformer Pilates

Invest in your body, it carries you through life.

Whether you're recovering from an injury, easing everyday aches and pains, or looking to improve strength and mobility, we're here to help.

📍 Letterkenny & Derry
📞 074 9111010/ 02871269262.
💻 Book online – Link in bio.

Pain doesn't have to be part of your everyday life. At JT Physio, our chartered physiotherapists provide personalized treatment to help you recover from injury, reduce pain, and get back to doing the things you love.
📍 JT Physiotherapy, Letterkenny
📞 074 9111010
💻 Book online – Link in bio.

Recover. Move Better. Perform Better. 💪
Reduce muscle tension, improve mobility, and support recovery with Sports Massage by Eimear Gallagher.

📍 JT Physiotherapy, Letterkenny
📞 074 9111010
💻 Book online – Link in bio.

🚨 DON’T FORGET – IT’S ON TODAY! 🚨
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✨ The Reformation is happening RIGHT NOW at JT Physiotherapy, Ramelton Road 💙
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We’re here from 8am – 2pm in support of the incredible No Barriers Foundation as part of the 2026 North West 10K 🙌
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💪 What’s on today:
🕘 9am –12pm | Mixed Level Reformer Sessions
🌱 12pm – 1pm | Absolute Beginners Intro with Mark Foley
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There’s still time to get involved!
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✔️ Book via Mindbody (free to secure your place)
✔️ Donate in place of a class fee via iDonate or in-clinic (cash/QR)
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🔗 https://www.idonate.ie/fundraiser/jtphysiotherapyltd
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Let’s come together, move with purpose, and make a real difference in our community 💙
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👉 Last chance to join us today – see you on the reformer!
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🤍🌿 Postnatal Rehab Should Always Be Individualised 🌿🤍
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Every woman’s pregnancy, birth and recovery journey is completely unique — so your rehab should be too.
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Your body. Your symptoms. Your goals. Your pace. 💫
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Whether you’ve experienced:
• Vaginal birth or C-section
• Stitches or diastasis
• Pelvic floor symptoms
• Or simply feel weaker and more tired after pregnancy
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👉 Your rehabilitation needs to meet you exactly where you are.
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This isn’t about generic core workouts. It’s about tailored support that helps you rebuild strength, confidence and function — in a way that feels right for your body.
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Every mum deserves a plan that is personalised, progressive and truly supportive 💛
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If you’re ready to feel like yourself again, we’re here to help you every step of the way.
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📧 Get in touch to book your postnatal assessment: https://www.jtphysio.com/
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🌿 Pelvic Health Matters 🌿
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A little reminder today… have you done your pelvic floor exercises? 💪
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Pelvic health is something many of us overlook, but it plays a vital role in everyday comfort, confidence, and overall wellbeing. Whether you're recovering postnatally, staying active, or simply looking after your body, these small daily exercises can make a big difference.
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✨ Strong pelvic floor = better support, control & confidence
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If you’re unsure where to start or want expert guidance, we’re here to help every step of the way.
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📞 Get in touch today or visit our website: https://www.jtphysio.com/
📧 Email us to book your consultation
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Struggling with pain or recovering from an injury? We’re here to help 💙
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Our Chartered Physiotherapists are committed to delivering tailored treatment plans designed specifically for your needs — helping you move better, feel stronger, and live pain-free.
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We commonly treat:
✔️ Muscle pain & imbalances
✔️ Back pain & sciatica
✔️ Joint pain & stiffness
✔️ Sports injuries (sprains & strains)
✔️ Neck & arm pain
✔️ Post-surgery / post-accident rehabilitation
✔️ Headaches & whiplash
✔️ Work-related upper limb disorders
✔️ Arthritis & rheumatology conditions
✔️ Osteoarthritis
✔️ Fibromyalgia / chronic fatigue syndrome
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No matter your condition, our expert team is here to support your recovery every step of the way 🙌
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👉 Get in touch today to book an appointment:
📧 [email protected]
🌐 https://www.jtphysio.com/
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