Healing Flow Wellness

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Healing Flow Wellness Yoga Therapist; 1:1 and group classes: Beginner/Intermediate/Strong;Yoga for Menopause; Prenatal Yoga

Yoga Therapist and Yoga Teacher (YTI and YYTC trained) I offer a range of classes from gentle beginner to progressive intermediate and stronger, more advanced classes, as well as therapeutic Yoga classes and Prenatal Yoga. I have been teaching for over 12 years and am a constant student, aiming to bring a wealth of knowledge and experience to my classes with well over 500 hours of training. My core approach is to weave mindfulness, pranayama and deep relaxation into classes and to grow a community and build trusting, reciprocal relationships with each student.

What actually happens in a Tuesday flow class? Your fears, answered. 👇1️⃣ You arrive and panic about what to wear. Wear ...
17/10/2026

What actually happens in a Tuesday flow class? Your fears, answered. 👇

1️⃣ You arrive and panic about what to wear. Wear anything you can move in.
2️⃣ You worry you’ll be the worst. Nobody’s watching; they’re all busy wobbling.
3️⃣ We start with the breath.
4️⃣ We move at a pace you can follow, and you can rest any time.
5️⃣ We finish lying down. Yes, that counts as attendance. 😴

That’s it. No handstands required, no flexibility test at the door.

🧘‍♀️ Flow class, Tuesdays 6:30pm
🗓️ New 6-week block starts Tuesday 3 November The Vestry - Cairde Le Cheile
✨ Beginners welcome
📲 DM me to book your spot:

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Your hamstrings have been holding on for you. It might be time to let them go. 🤍Tuesdays 6.30-7.30pm, I'm running a bran...
09/09/2026

Your hamstrings have been holding on for you. It might be time to let them go. 🤍

Tuesdays 6.30-7.30pm, I'm running a brand-new 7-week Yoga Flow block — and this one has a focus: forward folds.

Not just stretching for the sake of it. Each week builds on the last — functional movement to prep the body, strength work that actually supports a safe fold, and dedicated flexibility time to release the hips, hamstrings and lower back. By week 7, you'll feel the difference — in your body and in how much easier it is to simply let go.

If you spend your week holding it together for everyone else, this is your hour to unfold.

📅 Tuesdays, 6.30pm ⏱️ 60 minutes 📍 7 weeks, one class a week 🧘‍♀️ All levels welcome — modifications offered throughout

Spaces are limited, so drop me a message or book below to save your spot. 👉 [email protected] | 087 213 5877 | healingflowwellness.ie

09/09/2026

Schedule on https://www. Healingflowwellness.ie

Good news: your mat has been staring at you in the corner long enough. 🧘‍♀️Classes are BACK from Friday 4th September, a...
28/08/2026

Good news: your mat has been staring at you in the corner long enough. 🧘‍♀️

Classes are BACK from Friday 4th September, and the full weekly schedule kicks in from Tuesday 8th September.

Whether you're a regular or you've been "meaning to try yoga" since roughly 2019 — this is your sign. No previous flexibility required (some of us still can't touch our toes, and we teach the class).

New to my classes? Come say hi. First-timers welcome, judgement-free zone, and yes, the mental clarity is real — ask anyone who's tried explaining their to-do list mid-downward-dog and forgotten half of it by the end of class.

📅 Full schedule out 8th September
📍 Letterkenny Community Centre TheVestry Cairde le Cheile Letterkenny Hospitals Sports and Social Club
👉 [call / message us to book your spot] / check out my website https://www.healingflowwellness.ie for class info

See you on the mat!

Lower back pain and stress. They're more connected than most people think.When someone comes to me with lower back issue...
21/07/2026

Lower back pain and stress. They're more connected than most people think.

When someone comes to me with lower back issues, the first thing I notice isn't their posture. It's how they hold themselves. There's a kind of bracing. A rigidity. Like they're protecting something. Like if they let go, something will give way.

And in a way, that's exactly what's happening.

The lower back takes an enormous amount of strain when the nervous system is stuck in stress mode. The muscles tighten. The breath gets shallow. The body stays permanently braced. And after a while, the pain becomes so familiar that people stop trusting their own body. They become afraid to relax. Afraid that releasing the tension will make things worse.

So they hold on tighter. Which makes everything worse.

What I try to do is help the body remember it's safe to let go. Slowly. Gently. Not forcing anything. Just creating enough safety that the nervous system can start to unwind.

It doesn't happen overnight. But it does happen.

If your lower back has been talking to you for a while, it might be worth listening to what it's actually saying.

I work with women one-to-one on exactly this. We figure out where the tension is sitting, why it's there, and how to actually help your body let go of it. Not a generic stretch routine. Something built around what your body is doing.

If that sounds like what you need, send me a message with the word "back" and I'll tell you how it works.

30/06/2026

What nervous system healing actually feels like. Full video over on Facebook in my private group: The Healing Flow Kula. Request to join

26/06/2026

Wow! What a week of weather! 10am class INSIDE today lol. See you on your mat

24/06/2026

If your body won't switch off at night, it usually needs something passive... not another thing to do.

This one asks nothing of you. Soles together, knees wide, hands on your belly, and a slow breath out that's longer than the breath in.

Five minutes before bed. Save it. Do it tonight.

18/06/2026

Exhausted but wired is the phrase I hear most.

You're shattered by 9pm... then your head hits the pillow and your mind switches on.

That's your nervous system still scanning, still bracing for the next thing. The humming breath gives it a different signal. The vibration tells your body the day is done and it's safe to rest.

Inhale through the nose, hum on the way out, lips closed. 5 or 6 rounds before bed.

Try it tonight and let me know how you sleep.

16/06/2026

Discover why passive rest keeps you stuck and what nervous system repair truly looks like. Learn how your body's threat response prevents healing and how to activate real rest for recovery. It's not about stopping, but about creating safety. The full video can be found on The Healing Flow Kula on Facebook

Address

Letterkenny

Opening Hours

Monday 5:30pm - 6:30pm
8pm - 9pm
Tuesday 5pm - 9pm
Wednesday 6:15pm - 9pm
Thursday 10am - 11am
Friday 10am - 11am

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