AH Fitness

Don't compare your day 1 to someone else's day 100!

That's a lesson I've learnt the hard way..

My photo on the left isn't even me at my heaviest, at my peak I was 129kg and taking progress photos was the last thing on my mind.

Since then I've lost 30kg, completely changed my life and my relationship with training and nutrition, and I'm still working towards new goals today

But it didn't happen over night.

And, it's definitely not a straight line.

There are good months, bad konths, weight lost, regained, missed sessions, holidays, meals out and plenty of times where life just got in the way..

The biggest lesson I've learned?

You don't need to be perfect, you need to keep going!

It's very easy to see somebody's day 90 and compare your progress, but not everyone's journey is the same

So stop worrying about where somebody else is and focus on you!

Get the first session done.

Get your nutrition on point.

Walk a bit more.

Do it again tomorrow

And again the following day.

Momentum builds momentum!!

Those small things done consistently will get you where you want to be..

Your day 1 doesn't need to look impressive to anyone, you just need to start!

Anthony Hayes | Online coach | Fat loss specialist

www.ahfitness.ie

I turned 40 last month!

It definitely makes you stop and reflect on the important things in life..

Not because 40 makes you old, but because you realise how fast time passes...

Looking back now, there are a few things I wish I'd known alot earlier.

1) your health is an investment not an expense

2) the people who get the best results are usually the ones that refused to quit and stayed consistent

3) time moves faster than you can blink so stop waiting for the right time.

4) and maybe the biggest lesson...

It's the simple things that are the most important

Family

Health

Good friends

Good work ethics

Walking

Making time for your kids

Helping someone become a more confident person

Those things matter to me more than I ever realised in my 20's.

I don't have it all figured out and I don't pretent to.

But, if there's one thing I've learned while losing over 30kg, raising a family while building ah fitness while hitting 40..

It has to be that life definitely does get better when you prioritise your health.

What's one thing you have learned?

Leave a comment below, I'd love to know ⬇️