Inspire Wellness

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Inspire Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Wellness, Sports & Fitness Instruction, Limerick & Online, Limerick.

Hey, I’m Sarah Ryan ✨
Yoga | Pilates | Reformer Pilates Instructor
Online Personal Trainer | Offering Tailored Workouts & Nutrition Plans
Counsellor & Mindfulness Coach
Passionate about helping you feel your best, inside and out 🌸🌿

Early mornings, big energy & an even better feeling afterwards! 💪🔥Looking to build strength, improve your fitness and ki...
14/10/2026

Early mornings, big energy & an even better feeling afterwards! 💪🔥

Looking to build strength, improve your fitness and kick-start your day feeling energised? Our Strength & HIIT classes might be just what you’re looking for! 🙌

These 45-minute full-body sessions combine strength training, weights, bodyweight exercises and heart-pumping HIIT intervals to give you a brilliant workout before most people have even started their day! 😅

✨ Build strength and muscular endurance
🔥 Improve cardiovascular fitness
💪 Challenge your whole body
⚡ Boost your energy and confidence
💕 Train in a fun, supportive and encouraging environment

And the best part? You don’t need to be super fit to join! Exercises can be adapted to suit different fitness levels, and you’re always encouraged to work at your own pace.

Whether you’re looking to get back into a routine, challenge yourself or simply find a class you’ll actually look forward to, we’d love to have you along!

📍 Parteen GAA Club, Westbury
📅 Monday, Wednesday & Friday
⏰ 6:30am–7:15am
💪 All fitness levels welcome!

Come for the workout, stay for the atmosphere and leave feeling fantastic! 🥰

Spaces are limited, so don’t leave it until the last minute!

🔗 Book your place through the link in bio!

Thinking about trying Pilates but not sure where to start? This class is for you 💛Our Beginners Pilates class runs every...
08/10/2026

Thinking about trying Pilates but not sure where to start? This class is for you 💛

Our Beginners Pilates class runs every Thursday at 7pm in Corbally United FC and is designed specifically for anyone who is new to Pilates, getting back into exercise or simply wants a little more guidance and confidence before joining a mixed-level class.

We’ll take things at a comfortable pace while helping you:
✨ Learn the Pilates basics and proper technique
💪 Build core and full-body strength
🌿 Improve mobility, balance and posture
🙌 Feel more confident with each session

You do not need to be flexible, fit or experienced before you come — that’s exactly what the beginners class is for. You can work at your own level, ask questions and build up gradually in a friendly, supportive environment.

📍 Corbally United FC
🗓 Thursday
⏰ 7:00pm
🤍 Beginners very welcome
🔗 Spaces are limited — book your place through the link in bio

If you’ve been saying “I’d love to try Pilates sometime…” — make this the week you actually do it. 💪✨

New blocks are kicking off next Monday 💪🧘‍♀️✨If September has you craving a little more routine, movement and time for y...
16/09/2026

New blocks are kicking off next Monday 💪🧘‍♀️✨

If September has you craving a little more routine, movement and time for yourself, this is the perfect time to get back into it 💛

Whether you want to build strength, improve mobility, slow things down or you’re completely new to classes, there’s something for you:

✨ Pilates Classes
🌿 Beginners Pilates Classes
🧘‍♀️ Yoga Classes
💪 Strength & Tone Classes

📍 Corbally United FC
📍 Parteen GAA Club, Westbury
📅 New blocks start Monday 21st September

All levels are welcome and there’s absolutely no need to be “fit enough” before you start — just come as you are 😊

Spaces are limited, so make sure to get yourself booked in 💛

🔗 Book through the link in bio

Back to school = back to routine… and the daily question of “what are we having for lunch/dinner?” 😅🍴So I’ve put togethe...
07/09/2026

Back to school = back to routine… and the daily question of “what are we having for lunch/dinner?” 😅🍴

So I’ve put together a few simple, nutritious meal ideas for busy September days — nothing complicated, just realistic meals that can make the week that little bit easier. 💙

🥙 Chicken salad wraps
🥗 Tuna pasta salad
🧁 Egg muffins
🥣 Overnight oats
🥢 Chicken stir fry
🍝 Beef mince bolognaise
🍗 Sheet pan chicken & veg

Most can be prepped ahead, made in batches or adapted to suit the whole family because healthy eating doesn’t need to mean spending hours in the kitchen. 🙌

Save this one for your September meal inspo 📌
And send it to someone who is already running out of lunch ideas 😂

What actually happens when you start Pilates? ✨It’s not just about getting stronger or becoming more flexible.With consi...
26/08/2026

What actually happens when you start Pilates? ✨

It’s not just about getting stronger or becoming more flexible.

With consistency, you may start to notice the everyday things too — better posture, improved mobility, more body awareness, increased confidence and simply feeling better in yourself. 🤍

Pilates is about building a body that feels strong, supported and capable — both in class and in everyday life.

Move better. Feel stronger. Live well. 💙

📍 Classes in Parteen & Corbally
✨ Beginners & all levels welcome
🔗 Booking link in bio

Personal training isn’t about being perfect.It’s about having the support, structure and accountability to help you reac...
19/06/2026

Personal training isn’t about being perfect.

It’s about having the support, structure and accountability to help you reach your goals in a way that fits your life 💛

Whether you want to build strength, improve fitness, increase confidence or simply feel better in yourself, a personalised approach can make all the difference.

📍 In-person personal training
💻 Online coaching available

Send me a message to learn more ✨

✨ New 6 Week Mammy & Baby Pilates Block ✨A gentle, supportive class designed for mums to move, reconnect and build confi...
18/05/2026

✨ New 6 Week Mammy & Baby Pilates Block ✨

A gentle, supportive class designed for mums to move, reconnect and build confidence — with baby right there beside you 🤍

This block is perfect if you’re ready to ease back into movement in a calm, welcoming space.

🗓 Tuesdays
⏰ 10:45am
📅 26th May – 30th June
🤍 Mammy & Baby Pilates
📍Parteen GAA, Westbury, Co. Clare.

Expect gentle strengthening, mobility, connection and time for you — without needing childcare.

Spaces are limited, so message me to book your place ✨

Address

Limerick & Online
Limerick

Telephone

+353857198423

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