DASH Strength and Conditioning

A great morning for our Galtees climb ⛰️
Thanks a million to Deccy for leading the way and looking after everyone 💪🏻
We'll have to do another 😁

Well done to all our members who took part in the Ballyhoura Hybrid today. Everyone smashed it. Great stuff 👏🏻👏🏻 Missing our lads from the earlier times who finished with flags in there waves. Unbelievable 💪🏻💪🏻

Our committee is applying to AIB Community Funding for assistance with funding for the playground, but we need your help. Simply click on this link https://aib.ie/community-fund and fill out using the details below. The more people that nominate us, the greater chance we have of securing funding. Your help with nominating us, sharing on social media and through WhatsApp groups, would be greatly appreciated.

Fair play to getting his 52 week streak hoodie and DASH 500 shaker for 500 classes attended. Unbelievable discipline. Well done pal 👏🏻👏🏻 let's keep it going 💪🏻💪🏻

Thrilled to announce we are now a HYROX affiliated gym.
This will give our members the best opportunities to compete and get early bird access to wherever they want to race.
They deserve nothing less 💪🏻

bringing DASH to new heights in Nepal.
5100m at Island Peak Base Camp 💪🏻
Amazing Liz, well done 👏🏻👏🏻👏🏻

To celebrate International Women's Day this Sunday the 8th of March, our Hyrox class will be free.
Send us a message to let us know if you want to attend. Numbers will be limited.
We don't want to gain, just to give.
❤️