Movement Culture

16/11/2019

🔥 [ NATURAL MOVEMENT WORKOUT ] 🔥 CHECK BELOW 👇

📢 We're starting a journey 🛤🌍 exploring 🗺 the development of integrated mobility 🤸‍♂ 🤸‍♀ via creative ☀ and playful 🎊🎊🎊🌟‼Movements 💓‼
👉 Each practice will be around 15-minutes 🕒 and intended to support better movement in whatever activities 💃🕺 bring you to life🙌

🀄 Set 1. 2 Rounds ‼
✔Seated Reaches
✔Balancing Sit + Ankle Articulation
✔Figure 4 Leg Switch
✔Side Bent Sit Swivel
✔Kneeling Rotation Reach
✔Deep Knee Bend Rocking

🀄 Set 3. 1 Round ‼
✔Deep Hinge
✔Standing Hip Articulation
✔Deep Squat

🀄 Set 2. 2 Rounds ‼
✔Kneeling Step Outs
✔Crawl Roll Transition
✔Hinge > Plank > Spinal Extension

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

07/11/2019

[ 4 Upper Body ] 🤸‍♀ Movements for Advanced 🤸‍♀

🔥 MEDIUM HEADSTAND HOLDS 🔥

Short description
✔ Start with hands and foot placing on the ground
✔ Hip rich up to the sky
✔ Move down with your body
✔ Put head on the ground
✔ Raise arms up to the sky

⁉ How Start Movement Sessions ⁉

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

🔥 First session FOR FREE 🔥

02/11/2019

[ Last Event ] Halloween Sport Party for Children

👉 Throw the ULTIMATE KIDS HALLOWEEN SPORT PARTY with our spooky 👻👻cute 😻 Halloween party ideas for children 🤗🤗

‼ PARTY INCLUDE 3 STAGES ‼

✔ Funny Face Painting 😍

✔ The Obstacle Circuit with challenges for Children ( each step kids will get part of the map with treasures
🔥🔥 Animal Movements 🔥🔥

‼ Inspired by
✔ Breakdance
✔ Yoga
✔ Parkour
✔ Capoeira
✔ Contemporary dance
All moves are adopted to develop primary movement pattways and improvisatory flow.

‼The main idea is learn children new moves ‼

☀ All exercise look like animal movements ☀
✔ Stretches: 🐵Ape,🐻Bear, 🦀Crab...

✔ Traveling form: 🐒 Ape, 🐻 Bear, 🦀 Crab, 🦍Gorilla,
🐕Lazy dog,
✔ Jumps: 🦍Gorilla, Frog, 🦘Kangaroo

‼ How Book LAST HALLOWEEN PARTY for Children ‼
📩 Messenger
☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

31/10/2019

[ NEW ] ‼ How to Join to Movement Classes for Adults and Childs ❓

🔥 First session FOR FREE 🔥

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

29/10/2019

☀[ Questione ] ☀ Why We should DO CARTWHEEL ⁉ 🤸‍♂

✔ They Make your Upper Body Super Strong

✔ They Build Core Strength

✔ They Increase Overall Balance

✔ They Help With Bone Health, Circulation and Breathing

✔ They Can Boost Your Mood and Regulate Your Metabolism

‼ How to Join to Movement Classes ‼

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

28/10/2019

I’m too weak 🤔 too slow 🤨 too big 😑
I ate too much for breakfast 😏 I got a headache, it’s raining 😝 My dog is sic 😅 I’d love to but really I just can’t 😄
My favorite show is on 😜 I got case the: Monday, Tuesday, Wednesday
I don’t want to do this…. Do something else
🤞 Maybe next week, I’ve got homework 😜
I have a date. My coach hates me 🙃
It’s too dark… It’s too cold
I can’t right now

👉 I heard that many times !
When You Start your wotkout ? 🤼‍♀🤼‍♂ 💃🕺
👍 No matter where and when ☀ 🤸‍♀🤾‍♀

22/10/2019

‼ How to Join to Movement Classes for Childs ❓

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

Our first event

21/10/2019

🔥🔥The Halloween Sport Party for Child's 😍👻👻
👉 Opening night 25th October 2019.
We are inspired by breakdance, yoga, parkour, capoeira and contemporary dance adopted to develop primary movement pathways and improvisatory flow.
Our Fitness routine is more playful and creative.