Movement Culture

[ 4 Upper Body ] 🤸‍♀ Movements for Advanced 🤸‍♀

🔥 MEDIUM HEADSTAND HOLDS 🔥

Short description
✔ Start with hands and foot placing on the ground
✔ Hip rich up to the sky
✔ Move down with your body
✔ Put head on the ground
✔ Raise arms up to the sky

⁉ How Start Movement Sessions ⁉

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

🔥 First session FOR FREE 🔥

[ Last Event ] Halloween Sport Party for Children

👉 Throw the ULTIMATE KIDS HALLOWEEN SPORT PARTY with our spooky 👻👻cute 😻 Halloween party ideas for children 🤗🤗

‼ PARTY INCLUDE 3 STAGES ‼

✔ Funny Face Painting 😍

✔ The Obstacle Circuit with challenges for Children ( each step kids will get part of the map with treasures
🔥🔥 Animal Movements 🔥🔥

‼ Inspired by
✔ Breakdance
✔ Yoga
✔ Parkour
✔ Capoeira
✔ Contemporary dance
All moves are adopted to develop primary movement pattways and improvisatory flow.

‼The main idea is learn children new moves ‼

☀ All exercise look like animal movements ☀
✔ Stretches: 🐵Ape,🐻Bear, 🦀Crab...

✔ Traveling form: 🐒 Ape, 🐻 Bear, 🦀 Crab, 🦍Gorilla,
🐕Lazy dog,
✔ Jumps: 🦍Gorilla, Frog, 🦘Kangaroo

‼ How Book LAST HALLOWEEN PARTY for Children ‼
📩 Messenger
☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

☀[ Questione ] ☀ Why We should DO CARTWHEEL ⁉ 🤸‍♂

✔ They Make your Upper Body Super Strong

✔ They Build Core Strength

✔ They Increase Overall Balance

✔ They Help With Bone Health, Circulation and Breathing

✔ They Can Boost Your Mood and Regulate Your Metabolism

‼ How to Join to Movement Classes ‼

☎ 089 481 53 13
📬 [email protected]
🏫 Movement Classes Limerick 5 Sarsfield Street Inside Zanet Sunbeds

I’m too weak 🤔 too slow 🤨 too big 😑
I ate too much for breakfast 😏 I got a headache, it’s raining 😝 My dog is sic 😅 I’d love to but really I just can’t 😄
My favorite show is on 😜 I got case the: Monday, Tuesday, Wednesday
I don’t want to do this…. Do something else
🤞 Maybe next week, I’ve got homework 😜
I have a date. My coach hates me 🙃
It’s too dark… It’s too cold
I can’t right now

👉 I heard that many times !
When You Start your wotkout ? 🤼‍♀🤼‍♂ 💃🕺
👍 No matter where and when ☀ 🤸‍♀🤾‍♀