Pregnancy yoga helps strengthen your body & relax the mind preparing you physically and emotionally for labour & birth.Practising after 14 weeks is ideal
Practicing pregnancy yoga can provide an escape from both the physical and emotional demands on your body and mind at this time. Improving sleep. Become aware of you breath and learn breathing techniques for labour and birth. Reducing stress. Relieves lower back pain. Helps get better posture and balance. Works to strengthen your Pelvic floor for an easier delivery and lower risk of incontinence a
13/04/2019
This is a great local company 💙💖
Tots Amazing | Babywear, Accessories & Maternity Activewear Tots Amazing is one of Ireland's leading babywear & accessories online stores. Shop for blankets, soft toys, nursery bags, maternity activewear, gift sets, accessories and much more. Free delivery on all orders over €75!!
06/11/2017
7am Tuesdays
Vinyasa yoga great for post pregnancy.
One hour Class 😊
Delta Sports Dome.
Together with Bikram Yoga Limerick WE UNDERSTAND that it’s hard to get out of bed in the dark mornings for yoga but we also know that NOTHING WILL MAKE YOU FEEL BETTER FOR THE DAY 🌞🎉🌈 So tomorrow we are offering a bring a friend deal (everything is better with a friend!). For only 10euro you and a friend can join us for the 7 am energizing Vinyasa Flow. 🎉🎉
We use a warm soft lighting to allow for the gentle awakening of your body throughout the hour and give plenty of options so that you can find the level of challenge that suits you.
Join us - it feels good to feel good✌🏼
I highly recommend these classes with Sylvia pre or post baby ☺
Yoga with Sylvia Breath Awareness with Mindful Movement, Yoga is a re-connecting self-help practice, creating space and opening in the body allowing for deep relaxation.
27/09/2017
Sign up for the Last Block of Pregnancy Yoga Classes this year ☺
4 Classes for €50
5.30pm Wednesdays Delta Sports Dome.
Classes end November 1st.
We might have some competition ☺️
12/09/2017
Delta SportsDome are delighted to announce that Messy Play Sessions will be starting again on Tuesday 19th September at 10.30am. 5 weeks of messy play, painting and craft; perfect for children aged 1 to 5. Each session is designed to enhance social, creative and physical development. All 5 sessions cost €45 per child or €80 for a family. To book your place go to www.messyhands.ie as spaces are limited.
05/09/2017
NEW BLOCK OF PREGNANCY YOGA CLASSES.
STARTING September 13th until November 1st.
Every Wednesday 5.30pm to 6.30pm
Booking Essential
Must be 14 weeks along or more.
[email protected]
0863864977
23/08/2017
Starting in Delta Sports Dome this September
15/08/2017
12/07/2017
New Class Starting July 26th.
Only 2 spaces left.
You must be 14 weeks along to attend class.