02/09/2026
We can’t wait to see you all there!💞
Embody Fitness
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Embody fitness, is an experience rather than a class or a personal training session. We are a fitness You will be made feel welcome and included in everything.
Embody Fitness offers unique energy filled classes and focused, guided personal training sessions for individuals and groups. All classes are suitable for all levels from beginners to advanced. Classes include:
-Rebounding (mini trampolining)
-Barre
-Piloxing
-Classic Step Aerobics
-Barbell Classes
-Box-fit
-Fitness and weight loss plates
-TRX
-Medicine Ball Classes
-Swiss-ball Classes
-Kettle-bel
01/09/2026
Women’s fitness Castletroy Launch!🌟
📍Castletroy Shopping Centre
⏰ 11:30-1:30
📆Saturday 5th of September
Come join us!!
31/08/2026
You are invited to our launch day! Saturday the 5th of September from 12-2 at Castletroy shopping centre!🩷
- Classes running all day
- Goodie Bags
- Dj & Spin the wheel
- Games & prises to be won
Come join us🔥
25/08/2026
Women’s fitness Castletroy update..we’re getting close🔥🩷
14/08/2026
Join us for Pumped Up Prosecco! A fun, high-energy Pumped Up Strength class where you’ll work your whole body with weights, choreographed to amazing tunes.
Expect a full-body workout, big energy and plenty of good vibes… then we’ll swap the dumbbells for non-alcoholic bubbly and enjoy a well deserved laugh together! 💖
08/06/2026
Monday mood 🩷✨
A new week, a full schedule, and plenty of ways to get moving! See you in class 💪
02/06/2026
Officially Women’s Fitness Castletroy🩷🩷 keep an eye out for what’s to come👀 Classes are running as normal.
14/03/2026
💓Limerick Dance & Fitness icons embark on a new era: Women's Fitness launches June 2026 💓
After 11 and a half wonderful years, The Dance Academy and Embody Fitness are stepping into a new, exciting future.
On 31st May 2026, we proudly launch under the unified banner of Women's Fitness. Founders Stacey and Emma will continue within the business embracing fresh new roles in this exciting chapter.
✨️This transformation - our "2.0" version, brings upgraded facilities while preserving the classes, community and team you love. The heart of our services remains unchanged - only now, we're ready to soar even higher ✨️
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Location
Category
Contact the business
Telephone
Address
Unit 11C Castletroy Shopping Centre
Limerick
Opening Hours
| Monday | 6:30am - 9:15pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9:15pm |
| Thursday | 6:30am - 9:15pm |
| Friday | 6:30am - 8:30pm |
| Saturday | 7am - 1pm |
| Sunday | 9am - 12:30pm |